- Stress and anxiety
- Grief and loss
- Life purpose questions
About Kristi
Kristi Blosl is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with 13 years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and major life changes. Her focus also includes communication problems, guilt and shame, isolation and loneliness, social anxiety and phobia, forgiveness, self-love, and questions about life purpose.
She helps people name what feels overwhelming and take small steps to feel more grounded. Sessions are conversational and practical. She listens for patterns in how someone reacts to stress and points out options that may be easier to try right away.
Kristi draws on evidence-based therapeutic techniques to address mood and anxiety symptoms and to support coping during transitions. She explains methods in plain language and practices them together with clients. This can include skills for managing strong emotions, ways to reframe negative self-talk, and strategies for improving day-to-day routines.
Her approach emphasizes collaboration. She works with each person to set goals and then measures progress in straightforward ways. That can mean checking in about how new habits feel, adjusting approaches if something isn’t helping, and focusing on what matters most to the person in front of her.
Kristi offers sessions in English and works from Pennsylvania. She uses a subscription model for sessions that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule an initial visit to discuss goals and next steps.
How evidence-based techniques translate to online sessions
Kristi uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach teaches emotion regulation and stress-management skills to reduce anxious and depressive symptoms; it involves learning short exercises and using them between sessions. Another approach helps people change unhelpful thought patterns by identifying negative self-talk and testing more balanced views; this is useful for low self-esteem, guilt, and social anxiety.Choosing the right method is collaborative. She will work with the client to identify problems, set goals, and try approaches that fit the person’s preferences and daily life. If something doesn’t fit, the plan is adjusted together rather than assumed to be final.
Confirm current session options before booking so you know how Kristi offers sessions. Online work can make scheduling easier and help fit sessions into busy routines. It can also allow shorter check-ins, avoid travel time, and reduce the need to arrange long blocks during the day. Licensed professionals and therapists use these formats to help people keep therapy practical and usable alongside work, family, and other commitments.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, grief, depression, low self-esteem, and coping with life changes. Her practice also addresses communication problems, guilt and shame, isolation, social anxiety, forgiveness, self-love, and life purpose.
How would she approach feeling stuck or directionless?
She uses plain, evidence-based techniques and a collaborative style. Sessions focus on naming what feels stuck, trying small changes, and checking what helps over time.
How much experience does she have?
Kristi has 13 years of clinical experience working with adults on mood, anxiety, and life transition concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and practices from that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to people located where her licensing applies.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
What are the first steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.