- Trauma and PTSD
- Eating and body image
- Life purpose exploration
About Kristen
Kristen Vogt is an LPC (Licensed Professional Counselor) practicing in Pennsylvania with 15 years of clinical experience. She focuses on helping adults who feel stuck after major life changes, and on people coping with trauma, grief, eating and body image concerns, and low self-esteem. Her work includes supporting young adults facing transitions and those managing mood-related struggles.
Kristen uses straightforward, evidence-informed methods to address difficult memories and current stressors. In sessions she helps clients name what feels wrong, notice patterns that keep them stuck, and try practical strategies to feel steadier day to day. She also works with people dealing with dissociation, self-harm urges, and the aftermath of sexual assault or abuse.
Her approach emphasizes building reliable coping skills and strengthening self-regard. Clients can expect concrete tools for emotion regulation, clearer ways to handle triggers, and time to reflect on life purpose when that feels unclear. Kristen pays attention to how shame, guilt, and isolation affect small daily choices and relationships.
She draws on evidence-based therapeutic techniques to help with eating and food-related issues and post-traumatic stress. Sessions include paced work on difficult memories along with practical planning for safer behavioral steps. Kristen supports people through forgiveness questions and the experience of emptiness without rushing conclusions.
Kristen conducts work in English and practices from Pennsylvania. Her stated focus areas include grief, coping with life changes, and helping people explore meaning and next steps when old ways of living no longer fit.
How evidence-based therapy translates to online work
Kristen draws on evidence-based therapeutic techniques that focus on processing traumatic memories and building coping skills. Exposure-based and trauma-focused methods help people name and gently work through distressing memories, while practical skill-building teaches emotion regulation, grounding, and ways to manage urges related to self-harm or disordered eating.Cognitive and behavioral strategies are also part of her toolkit. These approaches look at unhelpful thinking and behavior patterns and introduce experiments and planning to test new ways of responding. They are useful for mood disorders, body image concerns, and for taking stepwise action when life purpose feels unclear.
Choosing the right approach is collaborative. Kristen will work with each person to match techniques to current goals, symptoms, and what feels manageable. Over early sessions she will check in and adjust methods so the work fits practical needs and personal preferences.
Session formats are not specified in the biography, so confirm available options before booking. Many people find online sessions easier to fit into work or family schedules, allow quicker check-ins, or make it simpler to continue therapy during life transitions. Discuss format questions during the intake so sessions can be planned around timing, energy, and the kinds of exercises most helpful for the work ahead.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, grief, eating and body image concerns, low self-esteem, and coping with life changes. Additional areas include mood disorders, dissociation, and loneliness.
How would she approach feeling stuck or directionless?
She uses evidence-informed methods to identify patterns that keep people stuck and to introduce practical coping strategies. Sessions focus on small, concrete steps and exploring life purpose when that is a concern.
How much clinical experience does she have?
Kristen has 15 years of professional experience working with adults on trauma, grief, eating issues, and life transitions.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she provide?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.