- Stress and anxiety
- Life transitions
- Communication issues
About Keshia
Keshia Trammell is a Licensed Clinical Social Worker (LCSW) practicing in Florida with three years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Keshia also lists caregiver stress, communication problems, forgiveness, guilt and shame, loneliness, life purpose, mood disorders, and self-love among her focus areas. She works in English.
Keshia uses evidence-based therapeutic techniques to help people handle everyday difficulties. Sessions tend to be collaborative. She helps clients build practical coping skills and improve how they communicate. Conversations look at what feels stuck and what small changes might help.
Her approach draws on structured methods that address thoughts, motivation, and personal narratives. That means she may use tools to identify unhelpful thinking patterns, to strengthen motivation for change, or to reframe difficult life stories. Mindfulness and strength-focused work are also part of the mix when helpful.
Keshia aims to support people through life transitions and mood problems by combining practical skills with reflective work. She helps people practice new behaviors between sessions. Over time, those small steps can change how a person copes with stress and relationships.
To begin, a reader would follow the service's matching process and schedule a first session. Keshia does not take international clients and provides services in Florida only. Costs vary by location and sessions use a subscription that can be canceled at any time.
How evidence-based methods translate to online sessions
Keshia lists evidence-based techniques that include approaches for changing thought patterns and supporting motivation. Cognitive behavioral methods focus on identifying and shifting unhelpful thoughts and behaviors, which can help with anxiety, low mood, and stress. Motivational approaches concentrate on clarifying what matters to a person and strengthening willingness to make small changes that match those priorities. She also draws on narrative and strength-focused elements to help people reframe difficult experiences and notice personal resources. That work involves talking through life events, looking for alternative interpretations, and building on moments of progress. Deciding which mix of methods to use is collaborative; the therapist and client choose approaches based on the client's goals and preferences. For practical matters, confirm current session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions around work, caregiving, or other commitments. It can reduce travel time, allow shorter check-ins when needed, and let people meet without arranging childcare or long commutes. Licensed professionals commonly adapt exercises, worksheets, and skills practice to virtual sessions so the work between appointments continues to move forward.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes, plus caregiver stress and loneliness.
How would she approach feeling stuck?
She uses evidence-based techniques to identify unhelpful thoughts and try new behaviors, combining skills practice with reflective conversation.
How much clinical experience does she have?
Keshia has three years of experience as a clinician working with the listed concerns.
What is her professional credential and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.