- Stress and anxiety
- CBT and mindfulness
- Trauma-informed care
About Kenneth
Kenneth Schell is a Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience. He works with adults facing stress, anxiety, depression, anger, and career or relationship concerns. He also helps people coping with life changes, ADHD, and trauma and abuse.
Kenneth uses clear conversation to help people sort what matters next. Sessions focus on practical steps and on understanding patterns that keep someone stuck. He listens for attachment and communication issues that affect relationships, and supports work on boundaries, impulsivity, and feelings of emptiness or shame.
His approach draws on client-centered methods that prioritize the person's perspective. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try small behavioral experiments. Trauma-focused tools and mindfulness strategies are added when past events or intense stress are part of the problem.
People often come for help with work transitions, parenting strains, or questions about life purpose and money stress. Kenneth also addresses concerns linked to autism spectrum traits, abandonment, dissociation, and non-monogamous relationships when those topics are present.
Practical steps are emphasized in sessions: naming a concern, testing a small change, and reflecting on what worked. The aim is clearer decision-making and better day-to-day coping rather than quick fixes. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How Kenneth’s approaches translate to online work
Kenneth combines client-centered listening with Cognitive Behavioral Therapy and trauma-focused strategies. Client-centered work means the session follows the person's concerns and priorities, allowing them to set the agenda and pace. CBT focuses on spotting unhelpful thoughts and trying small changes to see if things shift. Trauma-focused techniques attend to symptoms that come from past hurt and aim to reduce their impact on daily life. Choosing an approach is collaborative. Kenneth will talk through goals, preferences, and what feels most useful. Together they decide whether to prioritize skills practice, understanding patterns, or processing difficult memories, and they adjust the plan as progress is reviewed. Confirm the available session formats before booking using the See online therapy options button. Many people find online sessions make it easier to fit therapy alongside work and family demands, reduce travel time, and allow check-ins during transitional periods. If quieter surroundings, shorter check-ins, or sessions that don’t require being on camera would help, mention that when completing the questionnaire so options can be discussed.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, relationship and family concerns, career questions, ADHD, and trauma-related issues.
How would he approach feeling stuck or directionless?
He uses client-centered conversation and practical steps to clarify values and options. Small behavioral experiments and reflection help test new directions.
What experience does he bring?
Kenneth has three years of professional work experience in counseling settings, working with a range of mood, trauma, and life-change concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Colorado and practices with clients in that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are used?
Please confirm current session options before booking by using the See online therapy options button and completing the matching questionnaire.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.