- Stress and anxiety
- Grief and loss
- Caregiver issues
About Kenna
Kenna Sullivan is a Licensed Independent Clinical Social Worker (LICSW) licensed in Massachusetts with 30 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue. Kenna also addresses concerns such as abandonment, caregiver stress, chronic illness and pain, communication problems, divorce and separation, and questions about life purpose.
Kenna views each person as the expert on their own life and looks for strengths clients already have. In sessions she listens carefully and helps people name the problems that keep them stuck. She uses clear, practical conversation to identify small shifts that can change how someone feels day to day.
Her approach centers on evidence-based therapeutic techniques that are applied to real-life problems. She focuses on concrete strategies for managing anxiety, grief, intrusive thoughts, and the stress that comes from caregiving or life transitions. People can expect direct discussion about patterns, behavior, and realistic steps forward.
Kenna pays attention to the impact of chronic pain, illness, and difficult relationships on mood and functioning. She will work with someone on coping skills, communication changes, and decisions around separation or financial strain when those issues are part of the problem.
Her practice is practical and steady. Sessions emphasize clear goals and follow-up steps so progress is easier to notice. Kenna speaks English and practices in Massachusetts, and she does not accept international clients.
How evidence-based methods translate to online sessions
Kenna uses evidence-based therapeutic techniques to guide her work. One common approach she relies on helps people identify and change unhelpful thinking and behavior patterns that fuel anxiety and low mood. This method focuses on clear steps and practical experiments to test new ways of coping.Another approach emphasizes processing reactions to trauma and loss in measured sessions. It offers ways to tolerate difficult memories and reduce their hold on everyday life through paced exposure and skill practice. Both approaches are suited to stress, grief, intrusive thoughts, and adjustment after major changes.
Finding the right approach is part of the work together. Kenna will talk with each person about their needs, goals, and preferences and adjust techniques as they learn what helps. The choice of methods is collaborative and revisited over time as goals evolve.
The biography did not specify which session formats Kenna uses. Confirm current online options before booking so you know how sessions are scheduled. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Many people find remote sessions help them stay consistent while balancing work, caregiving, or medical appointments.
Areas of expertise
Additional focus areas
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does Kenna help with?
She works with stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue. Additional focuses include chronic pain, caregiver stress, communication problems, and life purpose.
How does she approach someone who feels stuck?
She uses evidence-based therapeutic techniques and practical conversation to identify patterns and small, manageable changes. Sessions focus on clear goals and steps clients can try between meetings.
How much experience does she have?
Kenna has 30 years of professional work experience helping people with stress, grief, trauma, and life changes.
What are her credentials and where does she practice?
She is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What session formats are used?
The original biography did not list specific session formats. Confirm current session options before booking to understand how meetings are held.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the service.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.