- Stress and anxiety
- Trauma and abuse
- Life purpose
About Kelly
Kelly Snyder is a Tennessee LPC-MHSP with 10 years as a Licensed Professional Counselor - Mental Health Service Provider. She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Kelly lists life purpose among her areas of focus and helps clients who feel stuck or uncertain about what comes next.
She uses straightforward, practical methods in sessions. Kelly helps people build coping skills and notice patterns that keep them stuck. Conversations focus on what a person wants to change and small steps they can try between appointments.
Her background includes a decade of clinical practice as an LPC-MHSP in Tennessee. That experience includes supporting people through trauma, mood concerns, and major transitions. She brings a range of approaches to match different needs rather than relying on a single method.
In session she draws from client-centered work to center each person’s experience, cognitive behavioral techniques to identify thinking patterns, and skills from dialectical behavior therapy for managing intense emotions. Mindfulness and motivational interviewing are also part of her toolbox when appropriate.
Kelly encourages clear goals and practical skill-building. Sessions tend to focus on problem solving, emotional regulation skills, and steps toward clearer direction. People contact her when they want help sorting options after a job change, relationship shift, health event, or other life transition.
How her methods translate to online sessions
Kelly commonly uses client-centered work, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in session. Client-centered work means conversations focus on the person’s own experience and goals, helping them name what matters most. CBT looks at thought patterns and teaches specific exercises to test and change unhelpful thinking. DBT offers practical skills for coping with intense emotions, such as distress tolerance and emotion regulation.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and recommend which methods to try first. That collaborative decision lets the person test what helps and adjust over time rather than committing to one path up front.
The biography does not list session formats explicitly, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, or avoid travel time. The focus remains on using skills and discussion in ways that fit everyday life rather than promising a specific format.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
Kelly works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also lists life purpose among her focus areas.
How does she approach feeling stuck?
She uses practical skill-building and clear goals. Sessions combine client-centered conversation with techniques to change unhelpful thoughts and manage emotions.
What is her clinical background?
She has 10 years as an LPC-MHSP and a decade of experience working in mental health practice in Tennessee. That experience includes work with trauma and mood concerns.
What credential does she hold and where is she based?
She is credentialed as an LPC-MHSP and practices in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.