- Stress and anxiety
- Life purpose questions
- Relationship concerns
About Kelly
Kelly Langston is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship concerns, grief, low self-esteem, and life changes. Kelly also addresses issues such as abandonment, attachment concerns, communication problems, and questions about life purpose.
Her sessions focus on practical conversation and skill-building. She uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused techniques to help people notice patterns and try new ways of responding. Conversations are straightforward and aimed at small, useful changes rather than quick fixes.
Kelly draws on existential ideas when people are wrestling with meaning or midlife shifts. That means she will talk about values, what matters now, and how to act on those priorities. She also works with common mood and adjustment concerns including grief, postpartum depression, and the fallout of separation or divorce.
In sessions she helps people name feelings, practice coping skills, and set realistic steps for everyday life. She pays attention to how relationships and past attachment experiences shape current reactions. Over time the work includes building clearer communication and practical strategies for reducing anxiety and increasing confidence.
Kelly asks clients to complete a short matching questionnaire and then schedule a first session. Her practice uses a subscription model for sessions, which can be canceled at any time. Sessions are conducted in English and she is based in Texas.
How Kelly’s approaches translate to online sessions
Kelly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy often in her work. ACT focuses on clarifying values and committing to small actions that reflect what matters, which can help when someone feels stuck or uncertain about next steps. CBT looks at how thoughts, feelings, and behaviors link together and teaches practical skills to reduce anxiety and change unhelpful patterns.She also draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when intense feelings make decision-making hard. These approaches lend themselves to focused exercises, homework, and short skills practice between meetings. Finding the right mix of methods is part of the work; Kelly will collaborate with each person to decide which approaches fit their goals and preferences.
The platform and session formats offered should be confirmed before booking, since formats are not listed here. Online sessions can make it easier to fit appointments into a busy life, allow quicker check-ins when needed, and reduce time spent traveling. Many people find remote sessions helpful for maintaining continuity of care while managing work, family, or health demands. If you want to proceed, complete the matching questionnaire and schedule a first session to discuss format options and practical details.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, grief, low self-esteem, and coping with life changes including midlife questions and postpartum depression.
How would she approach feeling stuck or directionless?
She uses practical conversation and skills-based methods drawn from ACT, CBT, DBT, and solution-focused work to clarify values and try small, achievable steps.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor.
What are her credentials and where is she located?
She is an LPC licensed in Texas and practices from Texas.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.