- Stress and anxiety
- Life purpose focus
- Anger and trauma
About Keith
Keith McCann is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 25 years of professional experience. He works with adults who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He also focuses on issues such as communication problems, forgiveness, impulsivity, life purpose, men's issues, mood disorders, panic, post-traumatic stress, self-love, and social anxiety.
Keith views each person as the expert on their own life and looks for strengths to build on. Sessions are conversational and practical. He helps people name what feels stuck and then tries small steps to test new ways of coping and relating.
In the room he uses evidence-based therapeutic techniques to address symptoms and patterns. That work can include learning ways to manage strong emotions, practicing clearer communication, and gently revisiting past events that still cause distress. He keeps explanations straightforward and focuses on skills people can use between sessions.
Keith aims to make the process manageable for people who are unsure what comes next after a change in work, relationships, or health. He encourages honest talk about goals and setbacks and looks for realistic adjustments that fit everyday life. He asks practical questions, tracks progress, and shifts approach if something is not working.
People who contact him will be guided through an initial matching step and scheduling. Sessions use a subscription model that can be canceled at any time, and sessions are offered in English in California.
Evidence-based approaches and working online
Keith uses evidence-based therapeutic techniques to address symptoms and life direction. Cognitive behavioral strategies help people identify unhelpful thinking patterns and practice more effective behaviors; these techniques are often used for anxiety, panic, and mood concerns. Exposure-based methods can be used in gradual ways to reduce avoidance and lessen panic or social fear by facing situations in small steps. Trauma-focused work involves carefully reviewing past events and their current effects while teaching emotion-regulation skills to manage strong reactions.Choosing the right approach is a collaborative process. He will talk with the client about goals, try methods that fit their needs, and adjust plans if something isn’t helping. The emphasis is on workable skills and practical changes rather than on labels or promises of a fixed outcome.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and remove travel time. Many people find remote appointments help them keep continuity of care while balancing work or family commitments, and the therapist will discuss which format best matches each client’s circumstances.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
Which concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression. He also focuses on life purpose, communication problems, and panic.
How does he approach someone who feels stuck?
He starts with practical conversation to name what feels stuck and identify strengths. Then he tests small, manageable steps and skills to try between sessions.
What is his background and experience?
He has 25 years of professional work experience and has spent that time helping adults with mood, anxiety, trauma, and interpersonal concerns.
What credential does he hold and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices from that state.
In what language are sessions conducted?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How do sessions get billed and what is the cost structure?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.