- Grief support
- Career questions
- Compassion fatigue
About Katrina
Katrina Holt is a Florida licensed clinical social worker, LCSW, with five years of clinical experience. She helps adults facing grief, anger, career uncertainty, and major life changes. Katrina also works with people experiencing compassion fatigue and related stressors.
Katrina focuses on clear conversation and practical steps. She invites clients to describe what feels most urgent and then discusses small changes to try between sessions. Sessions are meant to be straightforward - talk about what is happening, identify patterns, and work toward more manageable ways of coping.
Her background includes work with people dealing with caregiver stress, chronic illness and pain, communication problems, and separation after divorce. She also addresses issues such as guilt, shame, impulsivity, isolation, and questions about life purpose. Katrina has supported those facing postpartum depression and the effects of prejudice and discrimination.
In sessions she pays attention to how daily routines, responsibilities, and stress affect mood and decision making. She helps people weigh options around career and roles, and practices ways to reduce reactivity around anger and impulsive choices. Smoking and vaping cessation is also part of her practical guidance when clients want to quit.
Katrina works in English. She asks new clients to complete a short matching questionnaire and then schedule a first session to get started. Fees vary by location and are handled through a subscription that can be canceled at any time.
How evidence-based techniques guide remote sessions
Katrina uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful patterns in thoughts and behaviors and trying concrete experiments to test new ways of thinking and acting. This helps with issues like persistent sadness, guilt, and career decision-making.Another approach concentrates on managing strong emotions such as anger and impulsivity. It teaches simple skills for noticing physical signs, pausing before reacting, and choosing a different response. Those skills can reduce conflict and make daily life feel more manageable.
Deciding which method fits best is a collaborative process. The therapist will review your concerns, goals, and preferences and suggest steps to try. Together you can track what helps and adjust the plan as needed so work in therapy matches what you actually need.
Practical benefits of online work include fitting sessions into a busy life and reducing travel time. The biography does not specify session formats, so confirm the exact options before booking. Many people find it easier to keep regular appointments when sessions are scheduled around work, caregiving, or medical needs, and Katrina will help fit sessions into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with grief, anger, career questions, coping with life changes, and compassion fatigue, plus related concerns like caregiver stress and isolation.
How does she approach feeling stuck or directionless?
She uses clear conversation and practical steps, focusing on what feels most urgent and trying small changes between sessions.
What experience does she have?
She holds an LCSW and has five years of clinical experience working with the concerns listed in her profile.
Where is she licensed to practice?
She is a Florida LCSW and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Fees vary with location and are managed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.