- CBT methods
- DBT skills
- Client-centered work
About Kathryn
Kathryn Condon is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, and the strain that comes with major life changes. Kathryn also focuses on communication problems, feelings of isolation or loneliness, social anxiety and phobia, and questions about life purpose.
Her basic approach treats the client as the expert on their own life. She listens for strengths and practical options, then helps people try small, manageable steps. Sessions are conversational and goal-oriented rather than scripted or overly technical.
Kathryn draws on client-centered work to keep the conversation grounded in the client's perspective. She uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that contribute to stress or low mood. She also brings in techniques from Dialectical Behavior Therapy (DBT) for building emotion regulation and coping skills when feelings feel overwhelming.
People who come to her can expect clear, concrete strategies to test between sessions. Kathryn emphasizes skills people can use day to day, like simple behavioral experiments, communication practices, and coping tools. She helps clients notice what works and adjust the plan as needed.
Her practice is practical and focused on what a client wants to change next. If someone is unsure whether to try therapy, Kathryn asks a few questions up front, then suggests one or two first steps to begin exploring direction and purpose.
How Kathryn’s approaches translate to online work
Client-centered therapy focuses on listening and following the client's lead. Online sessions using this approach concentrate on understanding what matters most to the client and building goals from their priorities. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses exercises to test and change unhelpful patterns. It is commonly used for anxiety, depression and stress-related problems. Dialectical Behavior Therapy, or DBT, offers specific skills for emotion regulation, distress tolerance and clearer communication, which helps when intense feelings interfere with daily life.Finding the right approach is part of the work. Kathryn will discuss options with the client and choose techniques together based on needs, goals and personal preferences. That collaborative process can include trying a few methods and adjusting what is used over time.
The original biography does not list session formats, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let a client use video or phone depending on what suits their schedule and bandwidth. These practical benefits help make therapy more usable while the therapist and client focus on concrete steps toward clearer direction.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, low self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, loneliness, social anxiety and life purpose questions.
How would she approach feeling stuck or directionless?
She starts from the client's perspective and looks for existing strengths. Then she suggests small, practical steps and skills to try between sessions.
How much clinical experience does she have?
She has five years of professional work experience as a counselor. That background shapes her practical, skills-focused approach.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin. Her practice location is listed as Wisconsin.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.