- Stress and anxiety
- Self esteem work
- Life purpose focus
About Kathleen
Kathleen Schofield is an Arizona Licensed Professional Counselor (LPC) with five years of clinical experience. She works with adults coping with stress, anxiety, depression, ADHD, and relationship concerns. Kathleen also helps people who are wrestling with self-esteem, body image, seasonal mood changes, and questions about life purpose.
Her style is straightforward and collaborative. Sessions focus on clear goals and practical steps. She listens for patterns that keep clients stuck and helps them try different ways of responding to old problems.
Kathleen often supports young adults and women navigating role changes, work stress, and shifting relationships. She talks through communication problems, loneliness, guilt, and issues around sexuality without clinical jargon. The aim is to identify what matters now and what realistic changes could look like.
In sessions she draws on evidence-based therapeutic techniques to address panic attacks, social isolation, and seasonal affective symptoms. Conversations move between problem-solving, skill practice, and reflection on values. Clients leave with specific strategies to manage symptoms and clearer ideas about priorities.
She asks practical questions about daily routines, supports, and limits to craft steps that fit each person's life. Kathleen uses a subscription model for sessions that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How evidence-based approaches translate to online sessions
Two evidence-based techniques she relies on are brief behavioral strategies and skills-focused work. Behavioral strategies break problems into small, testable steps that reduce overwhelm and build momentum; these are useful for panic attacks, seasonal mood changes, and routine disruptions. Skills-focused work teaches practical tools for managing anxiety, improving communication, and boosting self-esteem through repeated practice and feedback.She also uses reflective, values-based conversation to help people clarify what matters most. That approach helps when life purpose or major transitions are the concern, by connecting day-to-day choices to larger priorities. Deciding which methods to use is collaborative and flexible; the therapist and client review progress and adjust techniques based on how well they fit the person's goals and preferences.
Confirm the specific online session formats before booking because the biography does not list them. Online options can make it easier to fit therapy into work and family schedules, reduce travel time, and allow shorter check-ins when needed. Different formats can suit quieter surroundings, less bandwidth, or a brief midday appointment, and the therapist will help pick the most useful arrangement for the clients needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, ADHD, relationship issues, self-esteem, and related areas like body image and loneliness.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques and a collaborative style to identify patterns, set small goals, and try practical ways to shift stuck habits.
How much clinical experience does she have?
She has five years of experience as a practicing therapist in Arizona.
What is her credential and where does she practice?
Kathleen is an LPC, a Licensed Professional Counselor, practicing in Arizona.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking, as the original biography does not specify which formats are offered.
How are session fees handled?
Costs vary with location; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.