- Stress and anxiety
- Relationship intimacy
- Life purpose questions
About Katherine
Katherine Jones is an LMFT - Licensed Marriage and Family Therapist - with 16 years of experience practicing in California. She helps people who are dealing with stress, anxiety, mood disorders such as bipolar and depression, and those coping with life changes. She also supports people working through relationship and intimacy issues, questions around gender and LGBT concerns, ADHD-related strategies, sleep problems, and doubts about life purpose.
Katherine uses a mix of listening and practical skills training. She offers Dialectical Behavior Therapy (DBT) skills alongside mindfulness techniques and other evidence-informed methods. Sessions focus on what is happening now and on patterns that get in the way of managing emotions or relationships.
Her approach is grounded in attachment-based and client-centered ideas. That means attention to how early and current relationships shape reactions today, while also centering the client's own goals and perspective. She also draws on psychodynamic ideas to help identify repeating patterns that affect mood and behavior.
Katherine is experienced working with people from alternative sexual communities, creative professionals, and those who feel socially isolated or out of step with others. She supports people exploring non-monogamous relationships, kink or BDSM concerns, and communication problems that strain relationships.
Clients who start work with Katherine typically complete a short matching questionnaire and schedule an initial session. Therapy uses a subscription model that can be canceled at any time, and sessions vary in cost with location.
How her approaches translate to online work
Attachment-based ideas focus on how important relationships shape feelings and behavior. In therapy this looks like slowing down to notice how connections with others affect current problems, which can help when addressing relationship or intimacy concerns.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving communication. Those skills include mindful awareness, distress tolerance, and techniques for regulating mood and handling conflict, useful for anxiety, panic, impulsivity, and relationship strain.
Finding the right approach is part of the work. Katherine collaborates with clients to pick methods that match their goals, preferences, and what they bring into sessions. That means trying practical skills, discussing relationship patterns, and adjusting the plan as needed.
Confirm current session options before booking so you know how sessions are offered. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and remove the need to travel to an office. Licensed professionals can use a mix of conversation and skills practice so sessions can focus on both immediate coping and longer term patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression and mood disorders, and people facing life changes. She also helps with relationship and intimacy issues, ADHD strategies, sleep, and life purpose questions.
How does she approach feeling stuck or unsure about direction?
She blends listening with skill teaching, using mindfulness and DBT skills to build coping tools while exploring patterns that limit choices. Work centers on the client's goals and practical next steps.
How many years has she been practicing?
She has 16 years of clinical experience in therapeutic work.
What are her credentials and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are sessions scheduled and what does therapy cost?
Sessions use a subscription that can be canceled at any time. Cost varies with location.
What do I do to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.