- CBT and person centred
- Grief and loss
- ADHD and panic
About Julie
Julie James is a BACP counsellor based in the United Kingdom with three years of clinical experience. She works with people facing stress, anxiety, low self-esteem, grief and the disruption that comes with life changes. Her profile also notes work with ADHD, panic attacks, isolation and issues around life purpose.
Julie practises an integrative style, blending Cognitive Behavioural Therapy (CBT) and Humanistic Person Centred counselling. She has also studied Transactional Analysis to better understand how people relate to others. Sessions focus on practical ways to manage symptoms, and on talking through what matters now.
In the room she aims to be direct and respectful. Conversations often include identifying unhelpful thinking patterns, trying out small changes, and discussing relationship dynamics that affect day-to-day life. For grief or loss she works at a pace set by the client and attends to practical coping alongside emotion work.
Julie supports people who feel stuck after a change in work, relationship or health. She helps clients weigh options and notice the next steps they can actually try. That includes exploring purpose and rebuilding confidence after setbacks.
Her approach is collaborative: she and the client decide which techniques to use based on the client’s goals. Sessions are straightforward and focused on what a person needs to move forward.
Therapeutic methods and online sessions
Julie commonly uses Cognitive Behavioural Therapy, which looks at how thoughts and behaviours influence feelings and teaches practical strategies to reduce anxiety and panic. She also uses Person Centred counselling, which focuses on listening and reflecting to help people clarify values, make decisions and rebuild confidence. Transactional Analysis is used to explore how patterns in relationships can affect communication and self-view.Finding the right approach is part of working together. Julie treats choice of method as collaborative and checks in about what is helping and what can be changed. Clients and therapist review progress and adapt techniques to match goals and preferences.
The original biography does not list specific online formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy around work, allow quicker check-ins, and avoid travel time. Some formats also reduce the need to be on camera or use less bandwidth, which can help when a shorter or simpler session is helpful.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, low self-esteem and coping with life changes, and lists ADHD, panic attacks and feelings of isolation as additional focus areas.
How does she approach someone feeling stuck?
She uses an integrative style that blends cognitive work and person-centred conversation to identify small, practical steps a person can try and to clarify what matters next.
What experience does she bring?
She has three years of practice working with people on stress, anxiety, self-esteem and bereavement.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.