- Stress and anxiety
- Relationship issues
- Grief and loss
About Juanita
Juanita Sanchez-Grob is a Licensed Clinical Social Worker (LCSW) practicing in California with 15 years of professional experience. She works with people facing stress, anxiety, relationship problems, grief and loss, motivation difficulties, low self-esteem, and depression.
She encourages clients to use their own strengths when working through difficult moments. Sessions focus on practical steps people can try between meetings. Juanita frames clients as the experts on their lives and offers guidance to move forward.
In sessions she listens for patterns that keep recurring and helps people name small, manageable changes. Conversations often include ways to handle strong emotions, rebuild confidence, and improve communication with others. She also addresses concerns such as caregiver stress, workplace problems, and issues that follow divorce or separation.
Juanita works with people dealing with guilt, shame, impulsivity, panic attacks, post-traumatic stress, and difficulties tied to money and finances. She also supports people exploring life purpose, forgiveness, and self-love.
Her approach is straightforward and practical. People can expect clear suggestions and a focus on what to try next. To get started she asks prospective clients to complete a short matching questionnaire and schedule an initial session.
Therapeutic techniques and online sessions
Juanita uses evidence-based techniques that focus on skills people can apply to everyday life. One common technique helps people notice the thoughts and actions that keep stress and anxiety active. This approach teaches ways to test unhelpful thoughts and practice alternative responses to reduce reactivity and worry.Another technique focuses on behavioral changes and small experiments. It encourages setting manageable goals, tracking outcomes, and gradually rebuilding confidence through repeated practice. This is often useful for depression, low motivation, panic attacks, and workplace functioning.
Finding the right approach is part of the work. Juanita will collaborate with each person to choose methods that fit their needs, goals, and preferences. She reviews what is helping and adjusts the plan as work progresses.
Confirm current session options before booking, as formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. When formats are available, people often find remote sessions help maintain momentum between life changes and ongoing responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem, and depression, along with related issues like caregiver stress and workplace problems.
How would she describe her therapeutic style?
Her style is practical and strengths-based. She helps people identify patterns and tries actionable steps to address current challenges.
How much clinical experience does she have?
She has 15 years of professional work experience supporting people with emotional and life concerns.
What credential and location does she hold?
She is an LCSW licensed in California.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.