- Relationship concerns
- Trauma and abuse
- Solution-focused goals
About Juan
Juan Jose Cobo is a Florida LMHC with eight years of clinical experience. He works with people facing relationship difficulties, trauma and abuse, low self-esteem, depression, and those seeking coaching around work or life direction.
He focuses on clear, direct conversation. Sessions look at what is happening now and what patterns from the past may be contributing. He helps people talk through communication problems, guilt and shame, and feelings of isolation or social anxiety.
Juan uses a mix of approaches depending on the issue. He draws on Client-Centered Therapy to build a collaborative working relationship and Emotionally-Focused Therapy to address painful relationship patterns. He also uses psychodynamic ideas to track recurring themes, and solution-focused techniques to set practical goals.
People can expect straightforward feedback and a plan with concrete steps. Juan frames coaching work similarly, with goal-setting and regular check-ins to measure progress. He offers care in both English and Spanish for people in Florida.
To begin, a person completes a short matching questionnaire and schedules a first session. Sessions use a subscription that can be canceled at any time, and cost varies by location. International clients are not currently accepted.
Therapeutic approaches in remote sessions
Juan often uses Client-Centered Therapy and Emotionally-Focused Therapy in remote work. Client-Centered Therapy focuses on listening and helping the person set their own pace and goals, which can be useful for people unsure what they want next. Emotionally-Focused Therapy looks at how emotions affect relationships and connection, and it is helpful when patterns of hurt or withdrawal keep repeating.Finding the right approach is part of the work. Juan will discuss which methods might fit best and make those decisions together with the client based on needs, goals, and preferences. That collaborative planning helps keep sessions focused and practical.
The original biography does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt session pacing and tools to the online setting to address relationship patterns, trauma responses, low self-esteem, and goal-focused coaching without changing the core therapeutic work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does he help with?
He works with relationship issues, trauma and abuse, low self-esteem, depression, and coaching for work or life direction.
How does he approach someone feeling stuck?
He combines Client-Centered care with Emotionally-Focused and solution-focused methods to identify patterns and set concrete steps forward.
How much clinical experience does he have?
He has eight years of experience as a practicing therapist.
What are his credentials and where is he based?
He is a Florida LMHC and provides services to people located in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He is not currently accepting international clients.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.