- CBT techniques
- Mindfulness tools
- Goal focused work
About Joshua
Joshua (Josh) Harris is an Alabama Licensed Professional Counselor (LPC) with four years of clinical experience. He works with adults who are feeling stuck, overwhelmed by stress or anxiety, or struggling with low self-esteem and depression. Josh also assists people dealing with guilt, shame, forgiveness questions, life purpose concerns, men’s issues, and process addictions such as problematic porn use, exercise, or gambling.
Josh draws on a mix of practical methods. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. He brings in mindfulness practices to help slow down and notice automatic reactions. Solution-Focused techniques help clients set short-term goals and try small experiments between sessions.
His background includes work in ministry and faith-based counseling, and he integrates that experience when clients want it. In sessions he listens for what matters most to each person and helps them test concrete steps toward clearer priorities. Conversations tend to be plainspoken and focused on what can change now rather than abstract theory.
Sessions often center on problem-solving, skill practice, and short goal-setting exercises. Josh talks through daily habits, thought patterns, and the choices that get in the way of moving forward. He asks about values and life purpose when those topics come up, and helps people translate those concerns into practical next steps.
People who prefer a direct, action-oriented approach may find his style useful. He encourages small, measurable changes and checks progress each time. To begin, readers are asked to follow the site's booking flow and complete the matching questionnaire before scheduling a first session.
How his approaches translate to online work
Joshua commonly uses Cognitive Behavioral Therapy and mindfulness practices in sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can be done through structured conversations, worksheets, and short between-session assignments. Mindfulness Therapy involves simple attention and breathing practices to notice reactions and reduce reactivity; these are easy to practice during or after an online meeting.He also uses Solution-Focused Therapy to set immediate, achievable goals and track small wins. That approach reduces sessions to practical experiments you can try between meetings. Deciding which methods to emphasize is collaborative - the therapist will review your concerns, goals, and preferences and suggest a plan you both try and adjust over time.
The original biography does not specify which online session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time from appointments. Those practical benefits can help people carry therapeutic work into daily life while testing what approaches feel most useful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does he help with?
He helps adults with stress, anxiety, depression, low self-esteem, and motivation. He also focuses on guilt, shame, forgiveness, life purpose, men’s issues, and process addictions.
How does he approach feeling stuck?
He uses practical approaches like Cognitive Behavioral Therapy, mindfulness, and Solution-Focused Therapy to set small goals and change unhelpful habits. Sessions emphasize concrete steps and skill practice.
What is his professional background?
He has four years of professional experience and a background in ministry and faith-based counseling that he incorporates when clients request it.
What are his credentials and where is he located?
He is an Alabama LPC, which stands for Licensed Professional Counselor, and he practices in Alabama.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.