- Stress and anxiety
- Relationship concerns
- Life purpose focus
About Jon
Jon Dennig is a Colorado psychologist (CO Psychologist PSY.0003515) with 14 years of professional experience. He works with people facing stress, anxiety, relationship problems, trauma and abuse, depression, and life changes. He also focuses on issues such as abandonment, attachment concerns, divorce and separation, guilt and shame, isolation and loneliness, life purpose, men's issues, panic attacks, post-traumatic stress, sexuality, social anxiety and workplace stress.
Jon keeps sessions straightforward and practical. Conversations aim to identify what feels most urgent and to try ways of responding that reduce distress. He listens to where someone is now and outlines options that fit their situation. That includes talking through coping strategies and steps to address relationship or work pressures.
In sessions he adapts the plan as work progresses. He explains approaches in plain language and checks in on what is or isn’t working. The emphasis is on short-term tools that help with daily functioning as well as deeper material when that is needed.
Clients can expect direct, clear discussion about goals and progress. He supports people who are questioning their next steps after a life change, those who feel stuck, and those managing ongoing anxiety or the aftermath of trauma. Practical problem solving and addressing patterns in relationships are central to his practice.
Jon practices in Colorado and conducts work in English. He uses a subscription payment model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How therapeutic approaches shape online sessions
Evidence-based therapeutic techniques often used in work like this include cognitive-oriented methods that help people notice and shift unhelpful thoughts. These techniques teach practical skills for managing worry, panic attacks, and social anxiety by changing thinking patterns and practicing new responses.Another helpful approach focuses on attachment and relationship patterns. This looks at how past relationships shape current reactions, and it helps people name recurring patterns and try different ways of relating that reduce conflict and isolation.
Finding the right approach is part of the work. The therapist will review your concerns, goals, and preferences and then recommend methods to try. That recommendation is adjusted as you test what helps and what feels manageable, so treatment stays collaborative.
The therapist’s specific session formats are not listed here, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. They also let people continue work after a job, relationship, or health change while keeping consistent contact with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Additional focuses include attachment, abandonment, guilt, loneliness, and workplace issues.
How does he approach feeling stuck or directionless?
He uses clear, practical conversations to identify priorities and try steps that reduce distress. Sessions balance short-term coping tools with work on deeper patterns when needed.
How much clinical experience does he have?
He has 14 years of professional experience working with the listed concerns. That background informs how he structures sessions and follows progress over time.
What is his credential and where does he practice?
He is a Colorado Psychologist (CO Psychologist PSY.0003515) and practices in Colorado.
Are sessions offered in other languages?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.