- Stress and anxiety
- Career questions
- ADHD support
About Jill
Jill Goff is an Ohio-licensed independent social worker (LISW) with three years of clinical experience. She focuses on stress, anxiety, self-esteem, career questions, coping with life changes, and ADHD. Jill also pays attention to communication problems, loneliness, life purpose, self-love, women's issues, workplace concerns, and young-adult challenges.
She aims for sessions that feel straightforward and human. Conversations can include light humor, direct feedback, and practical steps. Jill balances checking in about feelings with concrete strategies that can be used between sessions.
In practice she asks clear questions to understand what matters now. Sessions often move from identifying immediate concerns to testing small changes. She uses short, workable tasks so progress is visible and manageable.
People typically bring questions about what comes next after a job change, a breakup, or a shift in health. Jill helps clarify priorities, set doable goals, and try new ways of coping. She talks through career doubts, how ADHD affects daily routines, and ways to rebuild confidence.
Her approach is collaborative and down-to-earth. Jill helps clients notice patterns, practice different responses, and review what worked. That practical focus is useful for adults who feel stuck and want day-to-day changes.
To begin, she asks about current routines, recent changes, and what a small successful step would look like. From there she and the client choose steps to try, then refine those steps based on real results.
How evidence-based approaches are used online
Jill uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach is behavioral strategies that break problems into small, testable actions; these techniques help with anxiety, stress, and building routines affected by ADHD. Another is skills-based work on communication and self-esteem, which teaches specific ways to speak up, set boundaries, and practice self-directed behaviors that support confidence.Choosing the best approach is a collaborative process. Jill works with each person to identify what feels most useful and adapts techniques based on how well they work in day-to-day life. She and the client review small experiments and adjust plans together until the approach fits the person's needs and preferences.
The biography did not list which session formats are offered, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when you only need brief support, or avoid travel time so therapy fits around work or caregiving. Licensed professionals often use online meetings to practice new skills between sessions and to follow up on short-term goals without requiring in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, career questions, coping with life changes, and ADHD. Jill also focuses on communication problems, loneliness, life purpose, self-love, women's issues, workplace concerns, and young adult issues.
How would she describe her therapeutic style?
Her style is down-to-earth and direct, mixing practical steps with moments of light humor. Sessions move between honest conversation and small exercises clients can try between meetings.
How much clinical experience does she have?
She has three years of experience working as a clinician. That experience informs how she helps clients set short-term goals and test changes.
What are her credentials and where is she based?
She is an LISW, which stands for Licensed Independent Social Worker, and she practices in Ohio.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography did not list specific session formats. Please confirm current session options before scheduling.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.