- Stress and anxiety
- Grief and loss
- Career questions
About Jessica
Jessica Seifert is a Licensed Professional Counselor (LPC) licensed in Colorado with five years of clinical experience. She works with adults facing stress, anxiety, grief, career uncertainty, depression, and life changes. She also focuses on questions about life purpose, midlife transitions, self-love, and issues commonly affecting women.
In sessions she listens for what matters most now. Conversations are practical and grounded. She helps people untangle what feels overwhelming and sketch manageable next steps. That can mean clarifying priorities, building daily coping routines, or making decisions about work and relationships.
Jessica adapts the pace to each person. Some people start with short-term goals like reducing anxiety or navigating a loss. Others look for longer conversations about meaning, identity, or midlife direction. She uses techniques aimed at changing unhelpful thoughts and strengthening coping skills, and she checks in regularly about progress.
Her approach emphasizes clear steps and real-life practice between sessions. This may include brief experiments, new routines, or communication strategies to try with others. She explains ideas plainly and works with clients to pick what feels doable.
Jessica accepts international clients and conducts sessions in English. Before scheduling, readers should confirm current session options and the best match for their situation. To begin, clients complete a short questionnaire and then schedule a first session.
How her approaches translate to online work
Jessica uses evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical coping skills. Cognitive-style methods help people notice and test thoughts that worsen anxiety or depression, and then experiment with alternative ways of thinking. Behavioral techniques focus on small, repeated actions - like new routines or graded exposure - to reduce avoidance and rebuild confidence.Finding the right approach is collaborative. She will review your goals, preferences, and the problems you bring, and then suggest methods to try. Together you decide what feels most useful and adjust methods over time based on what actually helps.
The original biography does not list specific session formats, so confirm the available options before booking. Many people find online sessions fit into busy schedules because they remove travel time and can be scheduled around work or caregiving. Other practical benefits include quieter check-ins that avoid long commutes, shorter phone-style conversations for brief updates, and easier incorporation of therapy tasks into daily life. Licensed professionals can adapt techniques so they work in remote sessions, and she will help determine which format and pace best fits each person.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, career questions, depression, and coping with life changes. Additional focuses include life purpose, midlife transitions, self-love, and women's issues.
How does she approach people who feel stuck?
She uses practical conversation to clarify priorities and identify small steps forward. Sessions often include skills practice and real-life experiments between meetings.
How many years has she been practicing?
She has five years of professional work experience as a counselor.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices with that credential in mind.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know how sessions are conducted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session following the matching results.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.