- Stress and anxiety
- Relationship strain
- Career transitions
About Jessica
Jessica Daas is a California-licensed marriage and family therapist (LMFT) with 12 years of professional experience. She works with adults facing stress, anxiety, relationship strain, family conflict, and major life changes. Jessica also supports people dealing with compassion fatigue, issues around identity and LGBT concerns, anger, self-esteem, career transitions, and depression.
Jessica approaches each conversation with respect and sensitivity. She adapts how she talks and plans work together to fit what a person needs in the moment. Sessions focus on practical steps people can try between meetings as well as talking through how past events affect present choices.
Her practice includes attention to feelings like guilt and shame, questions of life purpose, responses after traumatic events, and building self-love. She describes her work as collaborative, helping people notice patterns and try out different ways of responding to stress and relationships.
People who come to her often want clearer direction after a change at work, in a relationship, or after a health event. Jessica helps them break large problems into manageable next steps. She also supports parents and individuals dealing with family tensions and decisions about caring roles.
Sessions are conducted in English. Before scheduling, readers should confirm the current session options on the booking page and complete the short matching questionnaire to set up a first appointment.
Therapeutic approaches and online sessions
Jessica draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical coping skills. One common approach helps people identify and shift thought and behavior patterns that fuel anxiety and low mood, with clear steps to test new ways of handling situations. Another approach concentrates on relationships and communication, helping people notice interaction patterns and practice different responses to reduce conflict and improve connection.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their needs, goals, and preferences, adjusting the plan as progress is made. Clients are involved in deciding which strategies feel most useful and which to focus on between sessions.
The practical benefits of working online include fitting sessions into a busy life and reducing travel time. Because the therapist's session formats are not specified here, readers should confirm the exact online and scheduling options before booking. Online sessions can make it easier to keep regular contact and to try short check-ins or full sessions depending on what fits into a day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, relationship and family issues, coping with life changes, compassion fatigue, LGBT concerns, anger, self-esteem, career questions, and depression.
How does she approach someone who feels stuck?
She uses a collaborative style that identifies patterns and breaks problems into concrete steps. Conversations include practical actions to try between sessions as well as reflection on past experiences.
How many years has she worked in the field?
She has 12 years of professional experience working with people on the concerns listed in her profile.
What credential does she hold and where is she based?
She is a licensed marriage and family therapist (LMFT) licensed in California and works from that state.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.