- Relationship repair
- Communication work
- Life purpose questions
About Jesse
Dr. Jesse Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 14 years of experience. He works with adults around relationship strain, family concerns, trauma and abuse, and depression. He also focuses on communication problems, forgiveness, and questions about life purpose.
Jesse helps people talk through what is getting in the way of better relationships and steadier moods. Sessions tend to look at patterns in how people relate to others and to themselves. He uses practical tools to reduce unhelpful thoughts and to change interaction patterns that cause conflict.
He draws on Cognitive Behavioral Therapy to identify and shift thinking that fuels anxiety or depression. He also uses Emotionally-Focused Therapy to clarify emotional responses in close relationships and to rebuild connection where trust has been damaged. Acceptance and Commitment Therapy is part of his work when people want to align actions with personal values and life goals.
His practice includes individual and relational concerns, with attention to how communication and forgiveness shape everyday life. He offers work in English and Spanish, and accepts international clients. Cost varies by location, and sessions use a subscription that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. That process is used to identify fit and clarify priorities before ongoing sessions are planned.
How ACT, CBT, and EFT translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect what matters to them. It is useful when someone wants to move toward a clearer sense of direction or life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that maintain depression or anxiety, using concrete exercises and behavioral experiments. Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships, helping partners or individuals name underlying emotions and shift how they respond to each other.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or has not helped in the past. Together they will try approaches that match the client’s needs and adjust the work as progress and feedback guide the process.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also enables continued work when relocation or travel make in-person sessions difficult. Licensed professionals can adapt ACT, CBT, and EFT techniques to an online setting so the focus stays on practical steps toward clearer priorities and better relationship patterns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, Virginia
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he address?
He works with relationship strain, family concerns, trauma and abuse, and depression, with additional focus on communication, forgiveness, and life purpose.
How does he approach feeling stuck or directionless?
He combines approaches like CBT, EFT, and ACT to identify patterns, clarify values, and try practical steps toward change.
What is his professional background?
He has 14 years of clinical experience working with adults on relational and mood concerns.
Which credentials and location apply to his practice?
He is an LMFT licensed in Texas and practices in Texas.
In which languages can sessions be held?
Sessions are offered in English and Spanish, and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.