- Stress and anxiety
- Life changes
- Self esteem
About Jennifer
Jennifer Rasmussen is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and challenges around self-esteem and motivation. She also helps people who are coping with major life changes and questions about life purpose.
In sessions she focuses on clear conversation and practical steps. She listens to what feels most pressing and helps clients sort through difficult thoughts and emotions. She aims to reduce overwhelm by breaking concerns into manageable pieces and suggesting small changes that can be tried between meetings.
Jennifer pays attention to how relationships and attachment patterns shape current difficulties. She often looks at communication problems, body image concerns, and the emotional effects of divorce or separation. Panic symptoms and issues around forgiveness and self-love are also areas she addresses with clients.
Her work emphasizes direct, everyday language rather than clinical jargon. People can expect straightforward discussions about what’s getting in the way and what might help move things forward. Sessions include time to reflect and time to plan specific next steps.
She practices in Texas as an LPC and conducts work in English. Before booking, clients should confirm current session formats and scheduling details to make sure they fit their needs.
How therapeutic approaches translate to online work
Jennifer uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and improving coping skills. Cognitive-style approaches identify patterns of thinking that increase anxiety or depression and then test different ways of thinking to reduce distress. These methods are useful for panic symptoms, persistent worry, and low mood.She also attends to attachment-related patterns in relationships. This involves noticing how past relationships shape current expectations and communication, then practicing clearer ways of connecting and setting boundaries. That work can help with communication problems, divorce-related stress, and struggles with self-love and forgiveness.
Finding the right approach is collaborative. She discusses different techniques with each person and adjusts based on the client’s needs, goals, and preferences. Clients are invited to give feedback as they try strategies so the plan can be changed as needed.
Please confirm the session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is tight, or avoid travel when energy is low. These practical benefits help some people keep consistent work on their goals.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes including questions about life purpose.
How would she approach someone who feels stuck?
She uses clear conversation and practical steps to break problems into smaller parts and identify actions to try between sessions.
What experience does she bring?
She has six years of professional work experience as a counselor in clinical settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.