- CBT methods
- Body image
- Eating issues
About Jennifer
Jennifer "Jenny" Humphrey is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults who are dealing with stress, anxiety, eating and food-related concerns, anger, low self-esteem and depression. Jenny also focuses on issues such as body image, communication problems, separation and life purpose questions. She offers help for panic attacks, postpartum depression and other women's health related concerns.
Her approach is straightforward and practical. Jenny uses Cognitive Behavioural Therapy (CBT) methods to identify patterns of thinking and behaviour that keep problems going. She and the client talk through specific situations and try small experiments or changes to see what helps. Sessions often include setting goals, practising new skills and checking what works between meetings.
Jenny aims to make sessions direct and respectful. She encourages honest talk about thoughts and feelings without judging. The work can cover things like managing anxiety in day-to-day life, changing eating habits, or rebuilding confidence after a big life change.
She is used to supporting people who feel stuck after changes in work, relationships or health and who are asking what comes next. Conversation is organised around practical steps rather than abstract ideas. Progress is tracked in simple, measurable ways so people can see what shifts over time.
To begin, users follow the site process to complete a short matching questionnaire and schedule an initial session. The subscription model for sessions can be cancelled at any time, and fees vary by location.
How CBT-based work translates to online sessions
This therapist uses Cognitive Behavioural Therapy (CBT) as a core method. CBT looks at the links between thoughts, feelings and actions. It helps people notice unhelpful patterns and try small changes to reduce anxiety, manage mood and adjust behaviours around eating or anger. Finding the best approach is a collaborative task. The therapist will discuss goals, try different techniques and review what helps. Clients and the therapist decide together which exercises and focus areas suit current needs and daily life. Online sessions can make it simpler to fit therapy into a busy schedule. Please confirm which session formats are currently offered before booking, as the biography does not specify formats. Practical benefits often include not needing to travel, easier scheduling around work or childcare, and the ability to have shorter check-ins when needed. Many people find online sessions help them apply new skills in their real-world routines because the work links directly to everyday situations.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, eating and food-related issues, anger, low self-esteem and depression. Additional focus areas include body image, communication problems, separation and life purpose.
How does she approach feeling stuck?
She uses Cognitive Behavioural Therapy (CBT) techniques to map thoughts and behaviours that maintain problems. Work is practical, with goal setting and real-life experiments between sessions.
What experience does she have?
She has three years of professional experience working with adults on a range of emotional and eating-related concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients currently; sessions are for people within the United Kingdom.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time. The cost varies depending on location.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.