- CBT
- Narrative Therapy
- Solution-Focused
About Jennifer
Jennifer A Fraser is a Licensed Professional Counselor (LPC) in Texas with 12 years of counseling experience. She works with adults facing stress, anxiety, grief, depression, compassion fatigue, relationship strain, family concerns, anger, low self-esteem, and major life changes. Jennifer also supports people dealing with abandonment, aging and geriatric issues, caregiver stress, forgiveness, hospice and end-of-life topics, postpartum depression, multicultural concerns, and questions about life purpose.
She trained with a master of arts in community counseling and has a background in both residential and outpatient mental health settings. Jennifer draws on Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to help people break problems into manageable parts. Sessions are conversational and practical, with an emphasis on tools that can be tried between meetings.
Her style centers on encouragement and active interaction. She may include spiritual or Christian perspectives when clients ask for that integration. Jennifer works with each person to shape what is discussed and which approaches to use.
In sessions she often helps people reframe difficult thoughts, tell the story of what led them here, and identify small steps that can change daily patterns. She describes counseling as collaborative problem solving rather than a lecture, and adapts pace to the client's needs.
People choose her when they want clear techniques, narrative work to make sense of loss or change, and short-term focused planning to move forward. For those questioning purpose after a life change, she offers straightforward conversation about values and next steps.
How her approaches work for online sessions
Jennifer commonly uses Cognitive Behavioral Therapy and Narrative Therapy, and she also draws on Solution-Focused Therapy. Cognitive Behavioral Therapy helps people notice unhelpful thinking patterns and try different behaviors to reduce anxiety or depression. Narrative Therapy looks at the stories people tell about their lives and helps them find alternative meanings or strengths in those stories. Solution-Focused Therapy zooms in on practical steps and small changes that can be tested between sessions to improve daily life.Figuring out which of these approaches fits best is part of the work. She will collaborate with each person to choose methods that match their goals, preferences, and what feels useful in early sessions. The plan can change as progress and needs become clearer.
The practical benefits of online sessions include fitting counseling into a busy schedule and reducing travel time. If you are considering working remotely, confirm the specific session options before booking since formats are not listed in the profile. Many people find online meetings easier to fit around work, caregiving, or medical appointments, or helpful when they prefer a shorter check-in that does not require travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with related to feeling stuck?
She works with stress, anxiety, grief, depression, low self-esteem, relationship and family concerns, and life changes that leave people unsure what to do next.
How would she approach the feeling of being directionless?
She uses a mix of Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to reframe thoughts, examine personal stories, and identify small steps toward clearer direction.
What is her clinical background and experience?
She has 12 years of counseling experience and has worked in residential and outpatient mental health settings prior to private practice work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the available formats are not specified in the profile.
How does payment and cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.