- Stress and anxiety
- Trauma and grief
- Self esteem work
About Jennifer
Jennifer Blundell is a PACFA-credentialled counsellor in Australia with 13 years of professional experience. She works with people dealing with stress, anxiety, trauma and abuse, grief and loss, motivation, self-esteem and confidence. Jennifer’s practice also addresses abandonment, attachment concerns, guilt and shame, isolation and questions about life purpose.
Her style is straightforward and practical. Conversations focus on what is happening now and on small, doable steps. She adjusts the way she talks and plans sessions to each person’s situation rather than using one set method.
Jennifer aims to help people make sense of painful events and strong reactions. She offers space to talk about trauma and post-traumatic stress in clear, direct terms. When grief is present, she helps people name emotions and find manageable ways to carry on daily life.
When someone feels stuck about work, relationships or life direction, she focuses on building confidence and motivation. That can include thinking through values, everyday routines, and realistic next steps. The emphasis is on what can change in day-to-day life.
Her approach is informed by evidence-based therapeutic techniques. Sessions are collaborative and goal-oriented, with room to adjust the plan if it is not working. She encourages people to recognise small gains as part of progress.
To start, people are invited to complete a short matching questionnaire and then schedule a first session. The subscription model for sessions can be cancelled at any time and costs vary with location.
How Jennifer uses evidence-based techniques online
Jennifer draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses is skills-based work that teaches coping strategies for stress and anxiety, such as breathing, grounding and short behavioural experiments to test what helps in everyday life. These methods suit people wanting concrete tools to manage acute symptoms.She also uses trauma-informed ways of working that prioritise pacing and safety while talking about painful experiences. This can include stepwise processing of traumatic memories and checking in about emotional reactions, which helps reduce overwhelm and build tolerance over time.
Deciding which approach to use is collaborative. Jennifer will talk through options with each person, set initial goals, and adapt methods as needs and preferences become clearer. Finding the right fit is treated as an ongoing part of therapy rather than a one-off decision.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins that suit a work break or a quieter moment. It can also allow shorter or more frequent check-ins when needed, depending on what the person and counsellor agree will help best.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, including issues like abandonment and isolation.
How does she approach someone who feels stuck?
Her approach is practical and collaborative, focusing on clear conversations, small steps and reviewing what helps in daily life.
How much experience does she have?
She has 13 years of professional experience working with a range of emotional and life-change concerns.
What credential does she hold and where is she based?
She is PACFA credentialled and practices in Australia.
Can I work with her in a language other than English?
Sessions are offered in English only.
Does she accept international clients?
She is not currently accepting international clients.
How are sessions arranged and what does it cost?
Sessions use a subscription model that can be cancelled at any time; exact costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.