- Stress and anxiety
- Emotional regulation
- Life purpose support
About Jennie
Jennie Harvat is a Licensed Clinical Social Worker (LCSW) in Missouri with ten years of clinical experience. She works with people managing stress, anxiety, trauma, bipolar disorder, depression, and ADHD. Jennie also helps with concerns such as abandonment, attachment issues, caregiver stress, communication problems, and questions about life purpose.
She uses evidence-based therapeutic techniques, with a particular emphasis on Dialectical Behavior Therapy. Sessions focus on skills for emotional regulation, clearer communication, and reducing intense reactions. Jennie combines these approaches with mind-body options like gentle sound work and individualized suggestions for supportive herbal remedies when appropriate.
Her practical approach is direct and grounded. She aims to help people notice patterns that keep them stuck and practice different ways of responding. Conversations often include concrete skills, short exercises, and plans to try between sessions.
Jennie has worked with military-connected people and trauma survivors, and she often supports those who want to break long-standing patterns and reconnect to what matters next. She offers care in English and practices in Missouri as an LCSW.
To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The subscription used for sessions can be canceled at any time and cost varies with location.
How evidence-based approaches translate to online work
Dialectical Behavior Therapy (DBT) focuses on teaching skills for emotional regulation, distress tolerance, and clearer communication. It is often used for intense mood swings, panic, and problems with strong reactions, and sessions typically include short skills practice and homework.Mind-body methods such as gentle sound techniques are offered as complementary practices. These approaches aim to help people notice bodily reactions and add simple practices that can calm the nervous system alongside talk therapy.
Finding the best approach is collaborative. The therapist will review symptoms, daily routines, and goals, then suggest which techniques to try first. Clients and the therapist adjust methods over time based on what helps most in real life.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use approaches like skills coaching and brief exercises during a regular workday without requiring in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address?
Jennie works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and ADHD. She also addresses abandonment, attachment issues, caregiver stress, communication problems, guilt and shame, and life purpose questions.
How would she describe her therapeutic style?
Her style is grounded and direct, using practical skills and clear plans. Sessions often include emotional regulation tools and shorter exercises to practice between meetings.
What experience does she bring?
She has ten years of experience as a clinician working with trauma survivors and military-connected people, among others. That experience informs work on long-standing patterns and life transitions.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in Missouri. She practices under that credential in Missouri.
Which languages are supported in sessions?
Sessions are offered in English.
Can I attend sessions from another country?
International clients are not currently accepted. Sessions are offered to clients within the permitted jurisdictions for her Missouri LCSW.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What do I do to start working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process begins the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.