- Stress and anxiety
- Life changes
- Communication problems
About Jenna
Jenna Howlett is a Licensed Clinical Social Worker, LCSW, practicing in North Carolina with four years of experience. She works with adults dealing with stress, anxiety, depression, self-esteem struggles, and big life changes. Jenna also supports people facing caregiver strain, communication problems, guilt, isolation, and questions about life purpose.
Jenna uses a person-centered, collaborative style. Sessions focus on practical conversation and clear goals. She helps people notice unhelpful patterns and try small changes that fit daily life.
In sessions she and the client talk through recent events and long-standing patterns. They work on coping skills for panic, mood shifts, and anxiety. She pays attention to how relationships and roles at home affect everyday stress.
Jenna helps people preparing for or recovering from pregnancy and childbirth, and those managing post-traumatic stress reactions. She often addresses social anxiety, shame, and problems connecting with others. The work includes building clearer communication and more manageable routines.
Her approach centers on collaboration rather than directive instruction. Clients can expect straightforward conversation, practical strategies, and ongoing check-ins about progress. Jenna frames goals with the client and adjusts the work as needs change.
Sessions are conducted in English and she is not accepting international clients. Prospective clients follow the site's matching and scheduling process to arrange a first session.
How therapeutic methods are used in online sessions
Jenna works from evidence-based therapeutic techniques that focus on practical change. Person-centered approaches prioritize the client's concerns and goals, using conversation to clarify what feels most pressing and to set manageable next steps. Cognitive strategies involve noticing thoughts that increase anxiety or shame and testing alternative ways of thinking to reduce distress.Finding the right approach is part of the work. Jenna will collaborate with each client to choose methods that match their needs, goals, and preferences, and she will adjust the plan as progress and new issues emerge.
The practical benefits of online work include easier scheduling and fitting sessions into a busy life. Confirm which session formats are offered before booking, as the biography does not list specific formats. Online sessions can make it simpler to have shorter check-ins, avoid travel time, or plan sessions around work and caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, self-esteem issues, and coping with life changes. Additional areas include caregiver stress, communication problems, and life purpose.
How would she approach feeling stuck or directionless?
Her style is person-centered and collaborative. She helps clients identify patterns, set small goals, and try practical changes to test what helps.
How much clinical experience does she have?
She has four years of experience as a practicing clinician. That experience includes work with mood issues, panic, and post-traumatic stress reactions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina. Her practice is based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.