- Relationship skills
- Parenting support
- Life purpose focus
About Jenay
Jenay Singletary is a Licensed Professional Counselor (LPC) in Virginia with four years of clinical experience. She works with people facing relationship strain, family tension, parenting challenges, low self-esteem, and life changes. Jenay also focuses on communication problems, self-love, and exploring life purpose.
She uses practical, evidence-based techniques to help people notice patterns that keep them stuck. Sessions include straightforward skill practice for clearer communication and stronger boundaries. Jenay helps clients identify values and small steps that make daily life feel more directed.
Her style is collaborative and goal-oriented. She checks in about what is or isn't working and adjusts tools to fit real life. That might mean role-playing a hard conversation, making a simple plan to rebuild confidence, or mapping options after a major change.
Jenay describes her work as culturally responsive and affirming. She pays attention to each person's background and how it shapes relationships and choices. This helps when family or community expectations affect personal decisions.
People who want help clarifying next steps often start by naming what matters most now. Jenay supports that process with clear techniques, practical communication work, and focused discussions about life purpose and values.
How Jenay uses evidence-based methods online
Jenay draws from evidence-based therapeutic techniques that emphasize practical skills and clear goals. One common approach focuses on improving communication through structured practice, role-play, and feedback to reduce misunderstandings and strengthen connections. Another approach centers on behavioral and values-based work that helps people identify what matters, set small goals, and test changes that build confidence and direction.Choosing the right approach is a collaborative process. She will talk with each person about their needs, goals, and what feels most useful, then try specific techniques and adjust them based on what helps. Clients and therapist evaluate progress together and shift strategies when needed.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing shorter or more flexible appointment times. Different formats also let people choose sessions that match their energy level - for example a focused check-in without video or a longer conversation when more time is available.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship issues, family and parenting stress, self-esteem, coping with life changes, communication problems, and questions about life purpose and self-love.
How does she approach feeling stuck or directionless?
She uses evidence-based techniques and practical exercises to clarify values, improve communication, and create small actionable steps toward clearer direction.
How much clinical experience does she have?
Jenay has four years of experience as a clinician working with adults on relationship and life transition concerns.
What are her professional credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices with that credential in the state.
Which languages are offered in sessions?
Sessions are offered in English.
Can she see clients outside the United States?
She is not currently accepting international clients.
How do sessions and costs work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.