- Stress and anxiety
- Career direction
- Self esteem work
About Jannah
Jannah Merenda is a counsellor registered with NCPS in the United Kingdom and has eight years of professional experience. She works with people who feel overwhelmed by stress, anxiety or low self esteem and with those facing career uncertainty or major life changes. Jannah speaks English and accepts international clients.
Her day-to-day work focuses on practical conversation and problem solving. She helps people talk through what is creating pressure and looks for small changes they can try between sessions. She also supports reflection on values and priorities for those questioning what comes next in work or life purpose.
Sessions with her aim to build steady coping skills for mood concerns and social anxiety. She pays attention to attachment patterns and body image where these affect confidence and relationships. Jannah uses clear, direct discussion rather than technical jargon and helps people set realistic short-term steps.
She adapts the way she works to each person rather than following a fixed script. That means pacing sessions to match someone who needs close guidance or to someone who prefers space for reflection. Practical next steps and simple tools are often included alongside talking through feelings.
People start by completing a short matching questionnaire and booking a first session. Jannah describes the initial meetings as a chance to clarify priorities, try an approach, and decide what to focus on next.
Approaches and how online sessions support progress
Jannah describes her work using evidence-based therapeutic techniques that focus on practical change. One common style she draws on is problem-focused work that breaks larger worries into manageable tasks and actions. This helps when stress or career uncertainty is blocking day-to-day functioning. Another frequently used approach is skills-based work for mood and anxiety, teaching straightforward coping tools such as breathing or activity planning to reduce overwhelm.Finding the right approach is part of the work together. The therapist will discuss what feels most useful, adjust methods as progress is made, and invite collaboration on goals and homework. This means methods can shift if something isn’t helping or if priorities change over time.
If you are considering online sessions, confirm the current session formats before booking since the profile does not list them explicitly. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time for people juggling work or family commitments. Registered or accredited professionals and therapists commonly use online appointments to offer consistent support that fits around everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, self esteem, career doubts and coping with life changes, plus related issues such as attachment, body image and social anxiety.
How would she approach feeling stuck or directionless?
She uses practical conversation to identify pressure points, clarifies values and helps set small, testable steps to try between sessions.
What is her professional background?
She has eight years of professional experience working with adults on mood, confidence and career concerns.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can people outside the UK work with her?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.