- Stress and anxiety
- Grief and loss
- CBT and ACT methods
About Janet
Janet Eddy is a Licensed Professional Counselor (LPC) in Missouri with 11 years of clinical experience. She helps people who are dealing with stress, anxiety, grief, anger, low self-esteem, motivation problems, and life changes. Her work also addresses concerns such as bipolar disorder, panic, compassion fatigue, and questions about life purpose.
Janet keeps sessions straightforward and conversational. She invites clients to talk through feelings and thoughts and to identify what feels most urgent. This helps people who feel stuck after a job change, a loss, or a major health or relationship shift.
Her approach draws on several practical methods, including cognitive behavioral techniques, Acceptance and Commitment Therapy (ACT), and client-centered work. These tools are used to notice patterns of thinking, practice new behaviors, and clarify values that guide next steps. Eye Movement Desensitization and Reprocessing (EMDR) is also part of her toolbox for trauma-related symptoms.
Janet often helps people sort through grief, guilt, shame, and the emptiness that follows big transitions. She also supports those facing aging and caregiver stress, end-of-life planning conversations, and veteran-related issues. Sessions move at a pace set by the client, with attention to concrete habits and small, doable changes.
She works in English and practices in Missouri. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session through the site's online options.
How Janet Uses Practical Approaches in Online Sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions in that direction. It focuses on values and learning to move forward even when difficult thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking patterns and tests them with practical experiments. It is often used for anxiety, depression, panic, and motivation concerns. Client-Centered Therapy emphasizes listening and reflecting so clients can find their own answers and build confidence.Finding the best approach is part of the work. Janet will discuss these methods with each person and decide together which fits current goals, needs, and preferences. She adjusts techniques based on how a client responds and what feels most useful in real life.
The original biography does not list specific online session formats. Please confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow focused check-ins during a work break or from a quieter room. They also let therapists use worksheets, behavioral experiments, and EMDR-adapted practices when appropriate, while keeping the focus on practical steps and living differently between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, anger, low self-esteem, coping with life changes, bipolar symptoms, panic, and compassion fatigue, plus related issues such as abandonment and isolation.
How would she describe her therapeutic style?
Her style is conversational and practical, using client-centered listening alongside structured techniques to notice thoughts and try new behaviors.
How much clinical experience does she have?
Janet has 11 years of professional work experience in counseling settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices there.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.