- Attachment-based work
- CBT techniques
- Trauma-informed care
About Jane
Jane High is an NCPS-registered counsellor in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, grief, self-esteem struggles and major life changes. Jane also addresses life purpose concerns and related issues that can leave someone feeling stuck after a big change.
She places the working relationship at the centre of sessions and uses a mix of approaches to suit each person. That can include attachment-based ideas to look at relational patterns, client-centred conversation to focus on what matters to the client, and cognitive behavioural techniques to manage anxious thoughts and behaviours. She also draws on EMDR and mindfulness where appropriate for trauma and stress.
Sessions are conversational and practical. Jane listens for recurring patterns and helps people try small, manageable changes between meetings. She uses questions, reflective listening and structured exercises depending on the issue - for example breathing and grounding for anxiety, or thought records for unhelpful thinking.
Her background includes work supporting people through loss, chronic health challenges and workplace difficulties. She has experience addressing attachment concerns, body image, guilt and shame, and social anxiety among other areas. Jane aims to help people gain clearer options and steadier ways of coping rather than quick fixes.
People who feel directionless after career, relationship or health changes may find it helpful to talk through what matters next. To begin, clients follow the platform process to match and book an initial session and set practical goals for ongoing work.
How her approaches are used in online sessions
Jane commonly uses attachment-based ideas, client-centred conversation and cognitive behavioural techniques in her work. Attachment-based work looks at patterns in relationships and how past connections shape current behaviour, which can help with repeated relationship difficulties and trust issues. Client-centred work focuses on listening and reflecting so the client leads the priorities and pace of sessions. CBT involves identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and improve mood.Finding the right approach is part of the collaborative process. Jane will discuss different options with the client and try methods that match the person’s goals and preferences. She adapts work as needs evolve rather than sticking to a single method.
Confirm the session formats available before booking as the biography does not list specific delivery methods. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins if needed, and avoid travel time. Practical benefits include using structured exercises during a session, practicing grounding or breathing together, and arranging appointments around work or family commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focuses include life purpose, workplace issues and body image.
How would she approach feeling stuck or directionless?
She centres the working relationship and uses conversational sessions to identify patterns. Practical tools from CBT and mindfulness are used alongside exploring relational patterns.
What is her clinical background and experience?
She has four years of professional experience in the UK and has worked with people facing grief, trauma, chronic health challenges and workplace difficulties.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions priced and paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.