- CBT strategies
- Mindfulness skills
- Communication work
About Jane
Jane Bohn is a Licensed Professional Counselor (LPC) in New Jersey with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, low self-esteem, and life transitions. Jane also focuses on caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, self-love, and women's issues.
In sessions she uses straightforward conversation to help people clarify what matters next. She listens for patterns that keep someone stuck and then helps them test small changes. Practical skills from cognitive behavioral methods are combined with client-centered attention to what a person wants to try differently.
Jane draws on dialectical behavior therapy skills when emotions feel overwhelming. She introduces mindfulness practices that are short and doable, not time-consuming routines. Solution-focused tools are used to map out next steps and build momentum toward real-life goals.
Her work often centers on decisions after changes in work, relationships, or health. People who feel directionless or unsure what matters report that sessions focus on concrete choices and coping strategies. Conversations include emotion management, communicating clearly with others, and practical steps toward a clearer sense of purpose.
Jane asks clients to name what they want from therapy and then shapes sessions around those aims. She describes therapy as collaborative and action-oriented, with attention to everyday challenges and manageable skill-building. To begin, she uses a short matching questionnaire and schedules a first session once a person selects an online therapy option.
How Jane uses evidence-based approaches in remote sessions
Jane often draws on cognitive behavioral therapy to help people notice unhelpful thinking and test new behaviors. CBT is practical and problem-focused, useful for anxiety, low mood, and getting unstuck after life changes.She also uses dialectical behavior therapy skills when emotions feel intense. DBT techniques include short skills for regulating strong feelings and improving how someone handles conflict or stress.
Finding the right approach is part of the work. Jane discusses goals and preferences with each person and together they decide which methods to try first. The aim is to match techniques to what the person wants to accomplish and to adjust as needed.
Session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use video, audio, or other formats to support skill practice, communication work, and planning next steps, depending on the available session types and a person's needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes. Additional focuses include caregiver stress, communication problems, guilt and shame, life purpose, self-love, and women's issues.
How would she approach someone who feels stuck?
She uses client-centered conversation to clarify goals and combines CBT and solution-focused tools to test small, practical changes. Sessions emphasize coping skills and steps a person can try between meetings.
How much experience does she have?
She has 10 years of experience working with adults on mood, anxiety, relationship issues, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing from New Jersey, USA.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.