- Stress and anxiety
- Relationship challenges
- Self esteem work
About Jamie
Jamie Hickman is a Licensed Clinical Professional Counselor (LCPC) in Maryland with four years of professional experience. She works with adults dealing with stress, anxiety, relationship concerns, low self-esteem, and depression. Jamie also helps people facing communication problems, divorce and separation, loneliness, workplace difficulties, and questions about life purpose.
She starts by listening to each person's story and noticing existing strengths. Sessions are conversational and practical. Jamie encourages clients to identify small, manageable steps that can reduce overwhelm and rebuild confidence.
Jamie aims to help people clarify what matters to them after major life changes. When someone feels stuck or unsure of what comes next, she focuses on real-world problems like workplace stress, relationship friction, or loss of motivation. She talks through options and trade-offs so choices feel more actionable.
Her style emphasizes collaboration. Clients set goals and Jamie offers techniques and exercises to practice between sessions. That can include communication skills for difficult conversations, ways to manage anxiety, and steps to rebuild self-esteem after separation or disappointment.
Jamie works in English and sees clients based in Maryland. She views the early sessions as a chance to identify priorities and experiment with practical changes. People often come away with clearer next steps and concrete tools to try between meetings.
Approaches and how online work fits into care
Jamie uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill-building for anxiety and stress management, teaching breathing, grounding, and short behavioral steps to lower immediate overwhelm. Another approach concentrates on communication skills - practicing clear requests, boundary setting, and constructive ways to raise difficult topics so relationships feel more manageable.Finding the right approach is part of the process. Jamie treats the choice of techniques as collaborative: she and the client review which methods fit the person's goals and preferences, then try them and adjust as needed. Early sessions are used to identify priorities and experiment with what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and remove travel time. It can also let people practice communication and stress-management tools in real life between meetings, then bring back observations to shape the next session.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, and depression. Additional focuses include communication problems, divorce and separation, forgiveness, loneliness, workplace issues, and life purpose.
How does she approach someone who feels stuck?
She listens to the client's story, highlights existing strengths, and breaks larger concerns into small, manageable steps. The work is collaborative and practical, focusing on actions to try between sessions.
What is her professional background?
She has four years of professional experience working with adults on mood, stress, relationship, and workplace concerns. Her background centers on helping people clarify next steps after change.
What are her credentials and where is she based?
She is an LCPC in Maryland. Sessions are offered to people located in Maryland.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm current pricing during the sign-up process.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That questionnaire helps match priorities before the first meeting.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.