- Stress and anxiety
- Relationship concerns
- Life purpose questions
About Jamie
Jamie Brown is a Licensed Clinical Social Worker (LCSW) in California with 12 years of professional experience. She works with people dealing with stress, anxiety, relationships, grief, low self-esteem, and major life changes. Her practice also addresses concerns like attachment and abandonment, caregiver stress, chronic illness and pain, body image, and panic symptoms.
Jamie keeps sessions practical and direct. She listens for what feels stuck and helps people break concerns into manageable steps. Conversations focus on everyday problems - money worries, midlife questions, separation or divorce, or feeling isolated - and on what small changes could make daily life less heavy.
She aims to adapt the conversation and treatment plan to each person’s situation. That can mean focusing on communication skills, pacing work around health limits, or identifying triggers for panic and anxiety. Her approach is described as evidence-based techniques applied in straightforward ways.
Jamie has experience helping people with grief and forgiveness work after loss or relationship endings. She also supports those facing long-term health challenges and caregiver strain, and helps people who are rethinking career or life purpose questions.
People who choose her often want practical tools and clear steps rather than abstract talk. She asks about current routines, what has or hasn’t worked, and what obstacles stop progress. That information shapes the plan for sessions and homework between meetings.
How evidence-based techniques are used in remote sessions
Jamie applies evidence-based therapeutic techniques in clear, practical ways. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing them with small experiments. That work helps with anxiety, panic moments, and low mood by teaching concrete ways to shift thinking and behavior.She also uses behavioral strategies that look at routines and small actions. Those strategies help when energy is low, when managing chronic pain, or when rebuilding life after a separation. Behavioral work often includes short between-session exercises to try out new ways of coping and to track what changes over time.
Finding the right therapeutic approach is part of the work together. The therapist will talk with the client about goals, preferences, and any practical limits like health or caregiving duties. Together they choose methods and pace that fit the person’s needs and day-to-day life.
Confirm the specific session formats available before booking, as options are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let someone continue therapy while managing medical appointments, caregiving, or changes in work schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, grief, low self-esteem, and coping with life changes. Additional focuses include attachment issues, caregiver stress, chronic illness, panic symptoms, and questions about life purpose.
How would she describe her therapeutic style?
Her style is practical and direct, using evidence-based techniques applied to everyday problems. Conversations emphasize clear steps, skills practice, and attention to what is getting in the way now.
How much experience does she have?
She has 12 years of professional experience as a clinician working with people facing anxiety, relationship change, grief, and other common concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up and matching process.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.