- CBT methods
- DBT skills
- Attachment work
About Jamey
Jamey Ivey is a Licensed Clinical Professional Counselor (LCPC) in Montana with 21 years of experience. She works with adults facing stress, anxiety, trauma and abuse, intimacy-related issues, depression, and people coping with life changes. Jamey also focuses on attachment and abandonment concerns, caregiver stress, chronic illness and pain, codependency, and related struggles.
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in straightforward ways. Sessions often emphasize practical coping skills, moment-to-moment emotion regulation, and clearer thinking patterns. She helps people learn specific strategies to reduce overwhelming feelings and to handle difficult situations with more confidence.
Jamey frames clients as experts in their own lives. In conversation she listens for patterns in relationships, stress responses, and habits that keep someone stuck. From there she introduces small, doable changes and skills to test in daily life rather than long abstract plans.
People usually work on clearer communication, boundaries, and managing impulses. She also addresses issues tied to addiction, domestic violence, divorce, and isolation by combining skills practice with direct discussion about safety and practical next steps. The focus is on what helps someone feel steadier in day-to-day life.
Sessions are conducted in English and reflect a practical orientation toward coping and problem solving. Before booking, prospective clients should confirm current session options and scheduling details.
How CBT and DBT inform online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this means noticing thought patterns, testing them with small experiments, and building new routines that reduce anxiety and depressive symptoms.DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It teaches concrete skills for managing intense feelings, reducing impulsive reactions, and improving communication in stressful moments.
Choosing the right method is a collaborative process. The therapist will talk with the client about goals, preferences, and how symptoms show up day to day. Together they decide whether to emphasize CBT techniques, DBT skills, or a blend of both, and they adjust the plan as progress is assessed.
The profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. These practical benefits help people try therapy while managing work, caregiving, or health demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, intimacy-related issues, depression, and coping with life changes. Additional focus areas include attachment problems, caregiver stress, chronic illness, codependency, and isolation.
How would she describe her therapeutic approach?
Her approach uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques with an emphasis on practical coping skills and clearer thinking. Sessions focus on learning and practicing strategies that help manage emotions and behavior.
How much experience does she have?
She has 21 years of professional experience working with people facing anxiety, trauma, and life transitions. That experience informs a practical, skills-focused way of working.
What are her credentials and where is she based?
She is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana. The LCPC credential is shown as MT LCPC in her profile.
Does she work in other languages or accept international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original profile does not list session formats explicitly. Please confirm current session options with the practice before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees should be confirmed during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will guide you through next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.