- Stress and anxiety
- Relationship issues
- Life purpose focus
About Jaime
Jaime Graf is a Licensed Clinical Social Worker, LCSW, practicing in North Carolina with three years of professional experience. She helps people facing stress, anxiety, relationship strain, family concerns, depression, and life changes. Jaime also focuses on adoption and foster care matters, blended family issues, caregiver stress, and questions about life purpose.
Jaime approaches sessions believing that the client knows their own story and brings strengths to the work. She talks through concrete steps and small changes rather than offering abstract promises. Conversations focus on what feels most pressing, practical coping skills, and what can be tried next.
Her work uses short-term, goal-focused methods that include Cognitive Behavioral Therapy and Solution-Focused Therapy alongside Motivational Interviewing and trauma-informed approaches. That mix is used to identify patterns, test changes, and build skills for managing mood, anxiety, and communication problems.
In sessions she often helps people sort through workplace stress, money worries, feelings of isolation, social anxiety, and the strain around separation or divorce. Jaime also supports parents and caregivers dealing with family conflict or the challenges of adoption and foster situations.
People can expect a straightforward, collaborative approach. Jaime will help set practical goals, track small wins, and adjust plans as needed. To begin, prospective clients follow the site process to match and schedule a first appointment.
How Jaime uses practical approaches in online work
Jaime commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. CBT is about spotting patterns between thoughts, feelings, and actions and trying specific strategies to change unhelpful patterns. Solution-Focused Therapy concentrates on small, concrete steps and on what has worked before to create forward momentum.Finding the right approach is part of the work she does with each person. She will discuss goals, preferences, and the presenting concerns and then collaborate on which methods to try first. That shared planning helps keep sessions focused on what the client wants to change.
The original biography does not list which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Jaime will adapt exercises and homework to fit the mode of the session and daily life, aiming for practical steps that can be used between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, depression, and coping with life changes. There is also focus on adoption and foster care, blended family issues, caregiver stress, and workplace or money worries.
How would she approach feeling stuck or directionless?
She uses practical, goal-focused methods and conversations to identify small changes. The emphasis is on testing what works and adjusting plans rather than vague promises.
What is her clinical experience?
She has three years of professional experience working with people on stress, anxiety, relationships, family problems, and depression.
What are her credentials and where is she located?
She holds an LCSW, Licensed Clinical Social Worker, in North Carolina and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.