- Stress and anxiety
- Life purpose questions
- Spanish and English
About Jack
Jack Borenstein is a licensed psychologist in New York (NY Psychologist 027721) and Florida (FL Psychologist PY12629) with three years of clinical experience. He offers therapy in English and Spanish and helps people who are dealing with stress, anxiety, depression, grief, family concerns, and life purpose questions.
He works directly with clients to sort through what feels stuck and what matters next. Sessions focus on clear conversation about thoughts, feelings, and practical steps. He also provides coaching-style support for work or role transitions when that fits a person's goals.
Borenstein draws on evidence-based therapeutic techniques to address attachment issues, caregiver stress, chronic illness or pain, communication problems, and feelings of guilt or shame. He frames problems simply and looks for concrete ways to change patterns that get in the way of day-to-day functioning.
In sessions he encourages direct feedback and collaboration so therapy stays focused on what matters to the client. He aims to help people notice small shifts that lead to clearer choices about work, relationships, and everyday responsibilities.
He has experience across the lifespan and with professional coaching for career concerns. People who prefer Spanish-language sessions can work with him in Spanish. To start, prospective clients are asked to use the site's matching and scheduling steps before their first appointment.
Approaches and how online sessions fit into work on life purpose
Jack uses evidence-based therapeutic techniques that focus on present-day patterns and practical change. One common approach helps people notice how their attachment habits - such as avoiding closeness or needing constant reassurance - shape relationships and daily choices. Working on these patterns can reduce repeated conflict and make decisions easier.Another frequently used technique focuses on behavioral change and problem solving. This method breaks larger worries and tasks into small, testable steps. It can help with anxiety, depression, caregiver strain, and figuring out next steps after work or health changes.
Finding the right mix of approaches is part of the work. Jack will discuss goals, preferences, and what has or hasn't helped before. Together the client and therapist decide which methods to try and adjust them as progress is observed.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule therapy around work, appointments, or caregiving duties.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida, New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, depression, grief, family concerns, and life purpose questions, plus related issues like caregiver stress and chronic illness.
How does he approach someone who feels stuck?
He uses straightforward conversation and evidence-based techniques to identify patterns and test small changes that can improve daily functioning.
How much clinical experience does he have?
He has three years of experience working with people across the lifespan and with executive coaching for professional concerns.
What are his credentials and where is he located?
He is listed as NY Psychologist 027721 and FL Psychologist PY12629, and his practice is based in Florida.
Can I work with him in another language?
Sessions are offered in English and Spanish.
Does he accept international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.