- Brief therapy approach
- CBT techniques
- English and Spanish
About Ines
Ines Mora is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 12 years of experience. She works with adults dealing with stress, anxiety, low self-esteem, depression, trauma and abuse, anger, and major life changes. She also focuses on questions of life purpose, self-love, and support for people with autism and Asperger syndrome. Her bilingual practice is conducted in English and Spanish.
She uses a brief therapy orientation and brings client-centered care to sessions. That means she listens first and adjusts the work to what each person needs. She also integrates Cognitive Behavioral Therapy when it fits, using clear steps to spot unhelpful thoughts and try different responses.
Ines has a background in crisis intervention and experience supporting people with autism spectrum diagnoses. In practical terms, she helps people notice patterns that keep them stuck and practices new skills together in session. Conversations are direct and focused on what can change now.
Sessions often blend problem-focused techniques with time-limited goals. She aims to help people manage symptoms and make choices that reflect their values and priorities. Clients who speak Spanish can use that language in sessions.
To begin, readers should confirm current session options before booking. The therapist uses a subscription model that can be canceled at any time, and scheduling starts by completing a short matching questionnaire and selecting a first appointment.
How her approaches translate to online sessions
Ines uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that work well online. Client-Centered Therapy means she listens carefully and follows what matters most to the client, helping people name priorities and decide on next steps. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying small, practical experiments to test new behaviors; this can be done through conversation and brief exercises during virtual sessions.Finding the right approach is part of the work. She will review goals and preferences with each person and suggest which methods to emphasize. That collaborative process helps shape whether sessions focus on skill practice, short-term problem solving, or deeper processing of difficult experiences.
The practical benefit of online sessions is fitting therapy into everyday life. Confirm the current session formats before booking, since specific options are not listed here. Many people find virtual meetings easier to schedule, allow a shorter check-in when time is limited, or reduce the need to travel. The therapist and client can decide together how to structure sessions so they fit regular routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, depression, trauma and abuse, anger, and coping with life changes. She also focuses on life purpose, self-love, and support related to autism and Asperger syndrome.
How does she approach feeling stuck or directionless?
She uses a brief, client-centered approach and adds Cognitive Behavioral Therapy techniques when useful. The focus is on identifying patterns and practicing concrete skills to move forward.
What is her professional background?
She holds a Master of Arts in Counseling Psychology and has 12 years of clinical experience including crisis intervention and work with autism spectrum diagnoses.
Where is she licensed and based?
She is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.