- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Hope
Hope Flositz is a Florida LMHC with 13 years of clinical experience helping people manage stress, anxiety, low self-esteem, career transitions, depression, parenting challenges, and anger. She often focuses on life purpose, panic attacks, pregnancy and childbirth concerns, self-love, social anxiety, women's issues, workplace stress, and young adult issues. Sessions are conducted in English and international clients are not accepted.
Hope draws on client-centered methods to make conversations feel straightforward and practical. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and patterns. Solution-Focused Therapy helps set small, manageable goals to shift day-to-day habits. In sessions she listens for what’s already working and builds on those strengths.
Her approach aims to resolve immediate problems and develop skills for later challenges. People who come in because they feel stuck at work or unsure about the next life step will work on clear, short-term goals alongside deeper values and purpose questions. For new parents or those expecting, she addresses the emotional changes that come with pregnancy and childbirth.
Hope’s background includes years of supporting professionals across retail, corporate, and small business settings, so workplace stress and boundaries are common topics. She also works with adults navigating social anxiety and panic attacks, helping them practice tools that reduce avoidance and improve daily functioning.
Getting started involves a short intake process and planning a first session. Hope uses a subscription model for sessions that can be canceled at any time, and location-based costs vary. Prospective clients should confirm current session formats before booking.
How Hope uses client-centered and practical approaches online
Hope uses client-centered therapy to focus sessions around the client’s concerns and priorities. That method means conversations are led by what matters most to the person in the room, with the therapist reflecting and clarifying to help make sense of feelings and choices.She also uses Cognitive Behavioral Therapy to identify and change thinking and behavior patterns that contribute to anxiety and depression. CBT provides concrete tools and exercises to test new ways of thinking and behaving. Solution-Focused Therapy is part of her work as well, which emphasizes small, immediate steps and clear goals to produce measurable changes in day-to-day life.
Finding the right mix of methods is part of the process. Hope will collaborate with each person to decide which approach fits their goals, needs, and preferences. That means trying short experiments, adjusting techniques, and checking in on what helps most over time.
The original biography does not list specific online formats. Please confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. They can also let people practice skills in the settings where problems occur, such as handling workplace stress between shifts.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, career questions, depression, parenting worries, anger, and life changes. Additional focuses include life purpose, panic attacks, pregnancy and childbirth, and workplace issues.
How does she approach feeling stuck or directionless?
She combines client-centered listening with CBT and solution-focused techniques to set small goals and test changes. Conversations aim to uncover next steps while addressing immediate stressors.
How much experience does she have?
She has 13 years of clinical experience working with adults on a range of emotional and work-related concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida. The credential listed is FL LMHC.
What languages are supported and can she work with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How does the subscription pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on your location.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.