- Stress and anxiety
- DBT CBT mindfulness
- Relationship concerns
About Holly
Holly Stone is a Licensed Clinical Social Worker (LCSW) in Utah with eight years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, coping with life changes, and issues related to sexual orientation. Holly also lists life purpose as a focus area and helps people who are wondering what comes next after a change in work, relationships, or health.
She favors a collaborative, down-to-earth approach. Sessions emphasize practical tools that people can use day to day to manage mood, anxiety, and difficult transitions. Conversations are straightforward and often include exercises and concrete strategies rather than only talk.
Holly uses multiple evidence-based techniques in sessions, naming dialectical behavior therapy, cognitive behavioral therapy, and mindfulness practices among the methods she draws on. Those techniques are used to look at patterns of thought and behavior, and to build skills for coping with stress, trauma responses, or relationship difficulties.
She commonly works with young adults and adolescents who face school and career stress or who are moving into new phases of life. The tone she brings to sessions is relaxed and curious, and she aims to make therapy feel less intimidating by keeping things practical and sometimes using humor.
People can expect a focus on clearer self-understanding and usable strategies for everyday problems. Before booking, confirm which session formats are currently offered so they match the person’s needs.
Therapeutic approaches and how online sessions work
Holly uses a few practical, evidence-based techniques in sessions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with real-world experiments. It is often useful for anxiety, mood issues, and getting unstuck from rigid thought patterns.Dialectical behavior therapy (DBT) supplies concrete skills for regulating intense emotions, tolerating distress, and improving communication. Mindfulness practices are used alongside these methods to help people notice thoughts and bodily reactions without getting swept away by them.
Finding the right approach is part of the work. Holly treats this as a collaborative process and will help clients choose which methods to try based on their goals, current challenges, and preferences. She adjusts techniques over time if something isn’t helping.
Confirm the specific online session options before booking, as formats are not listed here. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also make it possible to work with a licensed professional from different locations within the same state, but confirm any regional limits before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Holly works with stress, anxiety, relationship difficulties, trauma and abuse, coping with life changes, and issues related to sexual orientation. She also lists life purpose, mood and personality concerns among her focus areas.
How would she approach feeling stuck or directionless?
She uses a collaborative style and practical tools, combining conversation with exercises. Sessions often include skill-building from therapies like DBT, CBT, and mindfulness.
How much clinical experience does she have?
Holly has eight years of clinical experience as a Licensed Clinical Social Worker. That experience includes work with young adults and people navigating transitions.
What are her credentials and where is she based?
She is an LCSW licensed in Utah and practices from that state. The credential listed is UT LCSW.
Which languages are sessions provided in?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Confirm current session formats before booking.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.