- CBT techniques
- Solution-focused work
- Goal-oriented sessions
About Holly
Holly Campbell is a Licensed Mental Health Counselor (LMHC) in Washington with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, low self-esteem, and questions about career and life purpose. Her practice also addresses relationship difficulties, grief, trauma and abuse, ADHD, and parenting concerns.
Holly uses a direct and transparent conversational style. Sessions focus on clear goals and practical steps. She sometimes shares psychoeducation so people understand not only what to do, but why certain strategies help.
Her main approaches are client-centered work, cognitive behavioral techniques, and solution-focused methods. That means she listens for each person’s priorities, helps identify patterns that keep problems going, and tests small, doable changes to see what works. People leave sessions with concrete actions they can try between meetings.
Holly has spent much of her career in private practice, seeing adults with both situational distress and longer-standing symptoms. She combines experience with straightforward, goal-oriented sessions. This can include addressing workplace issues, burnout and compassion fatigue, body image and eating concerns, or the frustration of feeling stuck at midlife.
She asks people to be active collaborators in therapy. Progress is tracked against the goals set together, and when goals are met she supports a planned ending. For someone wanting focused, practical help to figure out next steps, her approach centers on doable strategies and clearer decision making.
How her approaches translate to online work
Holly uses client-centered therapy and cognitive behavioral therapy as core parts of her work. Client-centered therapy focuses on listening closely and helping people identify what matters most to them. It’s useful for clarifying values, priorities, and personal goals. Cognitive behavioral therapy looks at the links between thoughts, feelings and behaviors and offers practical skills to change unhelpful patterns; it often helps with anxiety, low mood, and focus problems.She also applies solution-focused therapy in many sessions. That approach narrows in on specific, achievable steps and early signs of progress. Together with the client she will test small experiments and adjust the plan based on what helps most. Choosing an approach is collaborative and may change as goals become clearer.
The original profile does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit focused, goal-oriented meetings into busy routines. It can reduce travel time, allow shorter check-ins when needed, and let people use sessions during breaks from work or between other commitments. Holly frames online sessions around practical skills, homework between meetings, and tracking progress toward the goals set together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Frequently asked questions
Which concerns does she address?
Holly works with stress, anxiety, depression, self-esteem, career and life purpose concerns. Her additional focus areas include trauma, grief, ADHD, eating and sleeping difficulties, and workplace issues.
How would she approach feeling stuck or directionless?
She uses a direct, transparent style that combines client-centered listening with CBT and solution-focused methods. Sessions set clear goals and test small changes to help people move forward.
What experience does she bring?
Holly has 15 years of experience working in private practice and other settings with adults facing both situational distress and longer-term symptoms.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - practicing in Washington state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile did not list specific session formats. Please confirm current session options before booking.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.