- Stress and anxiety
- Grief and loss
- Eating and body image
About Helen
Helen Moores is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, relationship difficulties, grief and loss, eating problems and depression. Helen also supports concerns such as abandonment, attachment issues, body image, and loneliness, as well as challenges linked to chronic illness, cancer, ageing and money worries.
Helen asks clients to bring their own perspective about what matters most to them. She treats people as experts in their own story and focuses on practical steps they can try between sessions. Conversations are straightforward and paced to each person’s needs rather than fitting a template.
In sessions she helps people talk through how current difficulties affect everyday life. That can include identifying small changes in routines, sharpening communication skills, or looking at thoughts that make situations feel worse. She also works with practical issues around eating and body image, and with coping after loss or major life change.
Helen uses evidence-based therapeutic techniques to guide work, matching approaches to the issue at hand. She and the client review progress together and adjust the plan as needed. The emphasis is on clear, manageable steps rather than long programmes of homework.
To begin, people use the site matching process and arrange a first session. Helen uses a subscription model for sessions which can be cancelled at any time. Sessions are conducted in English and she does not accept international clients at this time.
Approach to evidence-based work and remote sessions
Helen uses evidence-based therapeutic techniques to help people manage stress, anxiety and relationship strain. Cognitive-style approaches look at how thoughts and beliefs influence feelings and behaviour and are useful for anxiety, low mood and decision-making challenges. Behavioural strategies focus on changing routines and building small habits, which can help with eating concerns, motivation and coping after loss.Choosing an approach is a collaborative process. The therapist will discuss different methods, listen to the person's goals and preferences, and try ways that feel most helpful. Reviews of progress happen together so the plan can be adjusted as needed.
The biography does not list specific session formats, so please confirm available options before booking. Practically, remote work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. These benefits tend to help people maintain consistency and apply what they try in sessions to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, grief, eating issues and depression. Additional focuses include life purpose, attachment and loneliness.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques and practical conversation to identify small, workable changes. Sessions focus on what is getting in the way day to day and on testing manageable steps.
How much professional experience does she have?
She has three years of professional work experience in the United Kingdom. That experience covers a range of mood, relationship and eating-related concerns.
What credential does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does pricing work?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.