- Stress and anxiety
- Trauma informed approaches
- Personality assessment
About Heather
Heather Caiazzo is a Licensed Marriage and Family Therapist (LMFT) with 29 years of experience in Florida and California. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, grief, and low self-esteem. Heather also works with concerns such as body image, communication problems, guilt and shame, loneliness, and questions about life purpose.
She uses a mix of familiar clinical approaches to guide sessions. Heather centers conversations on the client's experience and preferences. Sessions often include practical coping skills, thought patterns work, and emotion-focused exploration. She also integrates methods that can address traumatic memories and relationship patterns.
Heather offers personality assessment as part of her practice to help people recognize natural traits. She uses those insights to support clearer decisions about next steps in work, relationships, or personal values. The assessments are described as tools to help clients notice strengths and recurring patterns.
Her style emphasizes collaboration. She views people as knowing their own stories and brings clinical tools to help uncover options and build skills. Appointments focus on concrete steps and skill practice, not vague advice.
People often begin by naming a single problem - like overwhelm or a relationship struggle - and then try one or two practical changes. Heather helps track what works and adjusts approaches as needed. The result is a steady focus on seeing what moves a person forward in everyday life.
How Heather’s approaches translate to online work
Client-Centered Therapy focuses on clear listening and reflective conversation. It helps people sort thoughts and feelings and decide what matters next in their lives. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches concrete skills to change them, which can be useful for anxiety, depression, and low self-esteem. Eye Movement Desensitization and Reprocessing (EMDR) addresses traumatic memories and the disturbing feelings attached to them using guided processing techniques.Choosing the right approach is part of the work. Heather collaborates with clients to test methods and adjust based on what helps most. Sessions begin with practical goals and a plan for which techniques to try, then shift if a different approach seems more useful.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins during a workday. They also let people use written worksheets or screen-sharing for CBT exercises and make it straightforward to continue EMDR-informed processing with the therapist guiding the steps. Ask about the specific session format when you schedule to match your needs and daily routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida, California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Heather works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression, plus related areas like body image, communication problems, and life purpose.
How would she approach feeling stuck or directionless?
She blends client-centered conversations with practical skill work from CBT and emotion-focused techniques to identify small actions and shifts that clarify next steps.
How much experience does she have?
She has 29 years of clinical experience providing therapy in Florida and California.
What are her credentials and where is she located?
She is an LMFT licensed in Florida and California and bases her practice in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time; specific rates depend on where the client is located.
What steps are needed to begin?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.