- CBT methods
- Mindfulness practice
- Motivational interviewing
About Hallie
Hallie Landreth is an Indiana psychologist (IN Psychologist 20041743A) with 25 years of experience working with adults. She focuses on common concerns such as stress, anxiety, depression, self-esteem, career questions, and coping with life changes. Hallie also works with issues like chronic illness and pain, isolation, midlife concerns, and questions about life purpose.
Her approach is straightforward and collaborative. She treats the person in front of her as the expert on their life and builds on existing strengths. Sessions use evidence-based methods including Cognitive Behavioral Therapy and mindfulness techniques to address thought patterns and day-to-day habits.
Hallie emphasizes practical work between sessions. She often recommends exercises and tools to practice new skills outside the room. She has a decade of telehealth experience and integrates digital tools to help people stay engaged between meetings.
People who come to her for career or life-purpose questions will find concrete steps for decision-making, motivation, and managing anxiety. She uses motivational interviewing to clarify goals and increase readiness for change. The focus is on usable strategies rather than abstract discussion.
Her style is direct and paced to each person's needs. Sessions cover coping strategies, symptom management, and skills to handle transitions. Before booking, readers should confirm current session formats and scheduling details through the site.
How cognitive and mindful approaches work online
Hallie commonly uses Cognitive Behavioral Therapy, which looks at how thoughts, behaviors, and feelings interact and teaches practical skills to shift unhelpful patterns. CBT is often used for anxiety, depression, and stress management and focuses on concrete exercises and practice.She also draws on Mindfulness Therapy to help people notice present-moment experience and reduce reactivity. Mindfulness practices are brief exercises and attention skills that support emotional regulation and coping with chronic illness or pain.
Motivational Interviewing is used to clarify what matters and increase readiness for change. It helps people weigh options, set small goals, and build motivation for steps like career shifts or lifestyle adjustments. Finding the right approach is part of the work. Hallie collaborates with each person to choose methods that fit their goals, needs, and preferences rather than imposing a single technique.
Session formats are not specified here, so confirm current options before booking. Many people appreciate online sessions for practical reasons: they can fit meetings into a workday, avoid travel time, or choose shorter check-ins when needed. Online meetings also make it easier to use digital tools and at-home practice between sessions, which Hallie often recommends to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, low self-esteem, career questions, and coping with life changes, plus related concerns like isolation, chronic illness, and life purpose.
How would she approach feeling stuck or directionless?
Her method is straightforward and collaborative. She uses CBT, mindfulness, and motivational interviewing to identify patterns, set goals, and try practical steps between sessions.
How much clinical experience does she have?
She has 25 years of experience working with adults, including about a decade offering telehealth services.
What are her credentials and where does she practice?
She is an Indiana psychologist listed as IN Psychologist 20041743A and practices in Indiana.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What does someone need to do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.