- Stress and anxiety
- Life purpose
- CBT and ACT
About Gloria
Gloria Stahl is a Licensed Clinical Social Worker (LCSW) in Kentucky with four years of clinical experience. She focuses on helping people who are managing stress, anxiety, trauma and abuse, grief, depression, self-esteem concerns, and questions about life purpose. Gloria also lists additional areas such as caregiver stress, body image, and midlife transitions.
She uses straightforward, evidence-based methods to help people find practical ways to manage strong feelings and get unstuck. In sessions she draws on cognitive behavioral tools to challenge unhelpful thinking and on acceptance and commitment ideas to clarify values and next steps. Mindfulness and emotion-focused strategies appear in her work to build emotional awareness and regulation.
Gloria trained in a clinical social work program at Campbellsville University where she completed a Master of Social Work. Her background includes supporting people across different stages of life with skills for reducing anxiety, strengthening focus, and lowering negative self-talk.
In the room she emphasizes a person-centered stance, listening and responding to what matters in day-to-day life. Sessions typically focus on concrete strategies you can try between meetings, short-term skills for distress, and gradual work on longer-term patterns.
She practices in Kentucky and conducts work in English. People are encouraged to confirm current session options before booking and to follow the site's steps to complete a short matching questionnaire and schedule a first session.
How Gloria Brings Therapeutic Tools Online
Gloria uses cognitive behavioral therapy (CBT) to help people identify and change unhelpful thought patterns and behaviors. CBT is usually practical and skills-focused, which can help with anxiety, mood concerns, and panic symptoms.She also uses Acceptance and Commitment Therapy (ACT), which emphasizes clarifying what matters and taking committed action toward those values even when difficult feelings remain. ACT can be useful for people struggling with life purpose, avoidance, or chronic worry.
Finding the right approach is part of the work. Gloria will collaborate with each person to decide which methods fit their goals, needs, and preferences. That decision is revisited as therapy progresses so techniques can be adjusted based on what helps.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Discuss format and scheduling during the matching and booking steps to choose what works best for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, and life purpose among other related concerns.
How does she approach feeling stuck or directionless?
Her approach blends cognitive behavioral techniques with acceptance and commitment ideas and mindfulness to help clarify values and create practical next steps.
What experience does she bring?
She has four years of clinical experience and completed a Master of Social Work in a clinical program focused on social work practice.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.