- Grief support
- Self esteem work
- Anxiety strategies
About Gabrielle
Gabrielle Pagnozzi is a Licensed Professional Counselor, LPC, practicing in Texas with six years of experience. She helps people who are coping with grief, anxiety, stress, and shifts in life circumstances. She also supports those working on self-esteem, motivation, and issues related to LGBT identity. Gabrielle uses straightforward conversation to address what matters most right now.
Her approach is practical and individualized. Sessions focus on clear goals and steps people can try between meetings. She often talks through coping strategies for anxious moments, ways to reconnect with confidence, and ways to manage grief as it changes over time.
Gabrielle frames work in short, manageable pieces. She listens for patterns that make life harder, then helps people test simple changes. This can include practicing different ways of responding to stress, shifting everyday habits, or trying small experiments to build self-trust.
She pays attention to experiences that affect identity and belonging, including issues faced by LGBT people. Gabrielle also helps people dealing with loneliness, social anxiety, and questions about purpose and forgiveness. Conversations cover what people want next and how to move toward it at a comfortable pace.
Practical matters are part of sessions. Gabrielle can discuss how progress will be tracked and how work between sessions supports goals. People come for short-term focus or longer-term support depending on their needs and circumstances.
Therapeutic methods and working online
Gabrielle employs evidence-based techniques that focus on practical changes and coping skills. One common approach emphasizes skills for managing anxiety and stress through short, repeatable strategies to use when overwhelmed. This helps people reduce immediate distress and regain a sense of control during stressful moments.Another approach focuses on processing grief and loss in manageable steps. It involves paced conversations about memories, routines, and adjustments, and helps people find ways to keep moving forward without rushing emotions. These methods also support work on self-esteem by identifying unhelpful self-talk and practicing alternative ways of thinking and acting.
Finding the right approach is part of the work. Gabrielle will collaborate with each person to choose methods that fit their goals and preferences. She checks in on what helps, adapts plans, and sets clear, measurable steps so progress can be seen and adjusted together.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use online work to support steady momentum between appointments and to keep practical strategies connected to day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with grief, stress, anxiety, self-esteem, life purpose questions, and LGBT-related concerns, plus related issues like isolation and social anxiety.
How does she approach feeling stuck?
She uses practical conversation and goal-focused steps to test changes and build confidence between sessions.
How long has she been practicing?
Gabrielle has six years of professional experience working with these concerns.
What credential does she hold and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
In what language are sessions offered?
Sessions are offered in English.
Can I work with her from another country?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.