- Stress and anxiety
- Self-esteem work
- English and Spanish
About Gabriel
Gabriel Arredondo is a California Licensed Professional Clinical Counselor (LPCC) with 15 years of experience. He works with people facing stress, anxiety, low self-esteem, career uncertainty, depression, and major life changes. He also focuses on attachment issues, communication problems, forgiveness, loneliness, and questions about life purpose.
Gabriel uses straightforward talk and culturally aware understanding to help people sort through what feels stuck. Sessions are offered in English and Spanish. He draws on his background as a therapist of color to acknowledge how culture and identity shape choices and relationships.
In practical work he helps people notice patterns that limit them and try small experiments to see what changes. That can mean practicing clearer communication, building steps toward a new job, or learning ways to reduce panic symptoms and interrupt anxious cycles. He explains ideas plainly and checks in about what makes sense to each person.
When trauma or mood issues are present he combines focused coping skills with attention to relational patterns like attachment and trust. Gabriel encourages steady progress rather than quick fixes and works with clients on skills they can use between sessions. He aims for clear goals and regular reviews of what is helping.
People often come when they are unsure what to do next after a change in work, relationship, health, or family life. Gabriel helps them name priorities, test options, and take manageable steps toward a clearer sense of direction.
Therapeutic approaches and how online sessions work
Gabriel commonly draws on evidence-based techniques that focus on skills and patterns. One common strategy is behavioral activation, which helps people plan and try small activities that can lift mood and reduce withdrawal. This is practical work aimed at building momentum when motivation is low.Another frequent element is cognitive work that helps identify and test unhelpful thoughts. That involves noticing automatic reactions, trying alternative interpretations, and tracking what changes in mood or behavior. This approach is often helpful for anxiety, panic, and social fears.
Choosing the best approach is collaborative. Gabriel will review what you want to change, discuss different methods, and adapt plans based on your goals and preferences. He checks in regularly to see what is helping and adjusts the focus as needed.
Confirm the current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep consistent appointments while they work on career decisions, life purpose, and mood or anxiety concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he treat?
He works with stress, anxiety, depression, low self-esteem, career uncertainty, and life changes. Additional focus areas include attachment issues, communication, loneliness, and life purpose.
How does he approach feeling stuck or unsure?
He uses plain talk and practical steps to identify unhelpful patterns and try small changes. Sessions often include skill practice and regular check-ins on progress.
How much clinical experience does he have?
He has 15 years of experience working with people facing mood and anxiety concerns and life transitions.
What are his credentials and where is he located?
He is a California LPCC, which stands for Licensed Professional Clinical Counselor, and he practices in California.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.