- Stress and anxiety
- Grief and loss
- Life purpose
About Frances
Frances Fogg is a BACP counsellor practising in the United Kingdom with five years of professional experience. She works with adults who are feeling stuck, overwhelmed by stress or anxiety, struggling with relationships, or coping with grief and loss. Frances also supports people facing trauma and abuse, and those questioning what matters next in life and work.
She believes the client is the expert in their own story and looks for strengths to draw on during difficult times. Sessions focus on practical steps and clear conversation rather than abstract theory. Frances aims to help people notice small changes that make daily life easier.
Her approach is grounded in evidence-based therapeutic techniques, applied in straightforward ways that people can use between sessions. Conversations often cover communication, attachment patterns, and managing mood and worry. Frances also addresses issues tied to caregiving, chronic illness, pregnancy and childbirth, and workplace stress.
People can expect direct, understandable feedback and gentle challenge when it helps move things forward. She encourages setting manageable goals and trying small experiments to test new ways of coping. Over time the work is about building more reliable routines for mood, sleep and connection.
Frances practises in English and does not work with international clients at present. If someone is considering starting, she asks that they select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
How therapeutic approaches inform online sessions
Frances works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people break down worrying thoughts and test them against real-life evidence, which can reduce anxiety and improve decision-making. Another approach looks at patterns in close relationships and attachment, helping people spot repeating dynamics and try different ways of connecting.Finding the right approach is collaborative. She will discuss options with the client, check what fits their goals and preferences, and adapt methods as the work progresses. The emphasis is on clear plans and small steps the person can try between sessions, not on theory alone.
Session formats are not specified in the supplied biography, so prospective clients should confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins when needed, or letting someone meet from a quieter location. Therapists and registered or accredited professionals often use these practical benefits to help people keep therapy consistent alongside work, family and health commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Additional areas include attachment issues, caregiver stress, chronic illness, and workplace problems.
How would she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques in plain language and focuses on practical steps. Conversations often include setting small goals and trying simple experiments between sessions.
What experience does she bring?
She has five years of professional work experience in the UK supporting adults with mood, anxiety, grief and trauma-related concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at present.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the biography. The booking flow will list available ways to meet.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing appears during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.