- Depression
- Anxiety
- LGBT issues
About Ersha
Ersha Mitchell is a Licensed Clinical Social Worker (LCSW) in Texas with five years of clinical experience. She helps people facing depression, anxiety, trauma and abuse, grief, and stress. She also supports LGBT clients and those asking what comes next in their life purpose.
Her work focuses on practical conversation and steady pacing. She listens for immediate concerns and helps people name the next small steps. Sessions often involve discussing thoughts, feelings, and behaviors that get in the way of daily functioning and decision making.
Ersha draws on several evidence-informed approaches, including acceptance and commitment strategies, cognitive behavioral tools, and attachment-focused ideas. She uses these methods to address patterns that affect relationships, self-image, and coping with loss or chronic health issues. The therapy is collaborative and problem-focused rather than vague or abstract.
Clients may bring worries about abandonment, adoption and foster care histories, blended family tensions, caregiving stress, body image, money problems, or hospice and end-of-life concerns. She also talks with people about fatherhood issues, communication problems, guilt and shame, and isolation or loneliness.
Ersha aims to help people find clearer next steps after big life changes. She emphasizes doable practices and brief experiments between sessions to test what helps. To begin, prospective clients follow the site's sign-up flow to complete a short questionnaire and schedule a first appointment.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small committed steps toward them. It helps when someone is stuck on choices or feeling disconnected from what matters. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to shift unhelpful patterns. It is useful for anxiety, depression, and stress management. Attachment-Based Therapy attends to relationship patterns that started early and still affect trust and closeness. It can help when past losses or abandonment shape current relationships.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and preferences. That means trying specific tools, reviewing what helps, and adjusting the plan together rather than assuming one method fits everyone.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Therapists generally adapt exercises and homework for remote sessions so practical skills can be practiced between meetings and in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, trauma and abuse, grief, stress, and LGBT concerns. Additional topics include life purpose, body image, and caregiver stress.
How would she approach feeling stuck or directionless?
She uses practical conversation and short experiments to clarify next steps. Techniques draw from ACT, CBT, and attachment-based ideas.
How much clinical experience does she have?
She has five years of experience working as a clinician. That experience includes supporting people through grief, chronic illness, and relationship difficulties.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas. Her practice is located in Texas.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking as formats are not specified here. The site sign-up flow will list available session types.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing appears during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.