- Stress and anxiety
- Career and direction
- Body image and eating
About Erika
Erika Delco is a New York licensed clinical social worker. She holds LCSW and LISW-CP credentials and has five years of professional experience. She helps people facing stress, anxiety, relationship struggles, self-esteem concerns, career questions, and coping with life changes.
Erika focuses on practical conversations. She listens and reflects what she hears, and then works with people to identify small steps forward. Sessions often involve clarifying priorities, testing new ways of thinking, and trying out techniques that reduce daily stress. She uses Client-Centered Therapy to follow the person's lead and create a collaborative space.
She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood and choices. That approach is useful for anxiety, low mood, and patterns that keep someone stuck. Solution-Focused Therapy is used to set clear, short-term goals and notice progress between sessions.
Erika has supported people with grief, parenting concerns, adoption and foster care issues, body image and eating-related questions, and women's issues. She pays attention to practical problems like scheduling, work demands, and caregiving stress. The focus is on what can be done now to make day-to-day life more manageable.
To begin, a person completes a short matching questionnaire and schedules a first session. She works in English from New York and does not work with international clients.
How her approaches fit with online work
Erika uses Client-Centered Therapy to follow the person's concerns and priorities, focusing conversation on what matters most to the client. That approach helps when someone needs space to sort feelings or decide what to address first.She also uses Cognitive Behavioral Therapy, which involves noticing patterns of thought and behavior and trying small experiments to shift them. CBT is useful for anxiety, low mood, and practical problems that affect daily functioning. Solution-Focused Therapy is another tool she uses to set short-term, concrete goals and track small wins between sessions.
Finding the right mix of approaches is part of the work. The therapist and client review goals, preferences, and how interventions are going, and adjust plans together. This collaborative process helps match methods to the person's needs and lifestyle.
Session formats are not detailed in the biography, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to keep continuity during work or caregiving changes while focusing on practical coping and planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York, North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, self-esteem, career questions, grief, parenting issues, and life changes including adoption and foster care topics.
How would she approach someone feeling stuck?
She uses Client-Centered, Cognitive Behavioral, and Solution-Focused approaches to clarify goals, test new thinking habits, and identify practical steps to reduce daily stress.
How much clinical experience does she have?
She has five years of professional experience working with adults on mood, stress, and life transition issues.
What are her credentials and where is she based?
She is licensed in New York with LCSW and LISW-CP credentials and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.